Urijah Faber astutely expressed that “good health is tantamount to true wealth,” a sentiment that’s indeed undeniably accurate. Health is certainly the ultimate wealth, particularly during the inevitable cold, flu or sick season. From Oswaldtwistle and beyond, one can adopt different preventative measures such as washing hands, having vaccines, ensuring adequate sleep, as well as further enhancing our immune health by introducing the appropriate vitamins and minerals into our diet.
The Microbiome: Probiotics and Prebiotics
Our body is host to a tremendous array of bacteria, collectively known as the microbiome. Having an upset balance in the microbiome can give rise to infections, deteriorate gut health, and undermine the immune system. The body employs probiotics, beneficial bacteria that bolster other good bacteria and combat harmful ones, in securing the microbiome. Sauerkraut, yogurt, and kimchi are foods abundant in probiotics.
Conversely, prebiotics serve as a robust fuel for these probiotic warriors, fortifying the good bacteria. Foods high in these prebiotics include bananas, leafy greens, onions, and artichokes.
While consuming prebiotics and probiotics from food sources is commendable, these foods might not contain the necessary quantities or varieties our bodies require. Therefore, using prebiotic and probiotic supplements is an effective method of acquiring the right compositions of these health-enhancing elements.
Prebiotics are present in health supplements such as LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni. ProBionic and ProBionic Plus are excellent sources of probiotics.
The Power of Green Tea Catechins
Who can resist a comforting pot of tea? Green tea provides not only a natural energy surge but also heightens immune health. Green tea catechins are packed with natural antioxidants that fortify the body against oxidative stress, a condition resulting from an imbalance between antioxidants and free radicals. Moreover, epidemiologic studies indicate that those who frequently consume green tea are less prone to catches influenza.
For a heightened health boost, consider sipping some Unicity Matcha or its equivalent, as its epigallocatechin-3-gallate (ECGC) content, a potent antioxidant, is thrice as abundant in dried matcha leaves than in regular tea leaves. Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health are rich sources of green tea catechins.
The Essential Mineral: Zinc
Zinc is the second most abundant mineral in the human body, serving as a fundamental building block. It’s vital for the healthy development and function of immune cells. It’s known to shorten the typical duration of a common cold and facilitate protein synthesis, wound healing, normal growth, and development, as well as possibly delay age-related macular degeneration.
Since the body lacks a specialized system for storing zinc, it needs to be ingested regularly. Unicity products such as Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni, amongst others, are teeming with zinc.
The Immune Booster: Vitamin C
Vitamin C is a popular remedy for the common cold owing to its essential role in bolstering immune health and assisting cellular function. Be it fresh-squeezed orange juice from Oswaldtwistle or anywhere else, it’s worth noting that various sources of Vitamin C break down and are absorbed at unique rates, including Ascorbyl Palmitate, Ascorbic Acid, Calcium Ascorbate, and Magnesium Ascorbate. Therefore, consuming a range of vitamin C sources assures a continual supply circulating in the body. Supplements such as Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics, and Bio-C) are fantastic sources of Vitamin C.
The Power of Plants: Echinacea
Echinacea, also known as the Purple Coneflower, has been traditionally used by the Plains Indians as a potent remedy for sore throats, colds, coughs, and snake bites. Today, it’s highly acclaimed for fostering a robust immune response. Clinical studies have shown Echinacea can reduce the frequency and duration of illnesses while easing the severity of symptoms. Much like green tea, it also offers anti-inflammatory properties and powerful antioxidants to combat oxidative stress. Consider using this potent plant, found in SIG and Red Clover supplements, to empower your immune system.
Let’s take a proactive stand towards our health and fortify our immune systems by conscientiously ingesting an array of essential vitamins and minerals.