Welcome to Lancaster! Here’s where the energy to have a full, productive day, the ability to be physically active, the mental focus to fully experience life, shedding a few pounds, and maintaining good digestion come into play. Impeccable health is something everyone wants, but what it means can differ from person to person. This is where Unicity’s Feel Great Program steps in—captivating not just Lancaster but the world at large by helping folks achieve their individual health goals, whatever those might look like.
2 Products, 1 Practice
The Feel Great Program is refreshingly straightforward. It combines two essential supplements—Unicity Balance and Unimate—with intermittent fasting to help you feel your best, without stringent diet or exercise regimes.
Unimate: Mental Support
Lack of focus and energy can be major barriers to achieving your goals. Enter Unimate, an ultra-concentrated and purified yerba mate drink available in several flavors. Yerba mate’s unique blend of plant compounds is renowned for improving mood, heightening mental clarity, and suppressing appetite.
- Rich in chlorogenic acids, theobromine, mate saponins, and antioxidants
- Boosts energy and concentration
- No added sugar
- Promotes feelings of well-being and relaxation
Unimate makes it simpler to make better health choices, turning it into a win-win scenario. If you’re feeling unsure about it, try these tips:
- Drink it first thing in the morning to start your day strong.
- If the flavor’s too strong, simply add more water.
- Don’t hesitate to mix it up! Try it with sparkling water, add it to a sugar-free beverage, or enjoy it hot or cold.
Balance: Physical Support
Our daily choices, especially what we eat, significantly impact our bodies. While consistently making perfect food choices can be challenging, Unicity Balance has your back as it’s designed to aid digestion and weight management, allowing you to maintain good health effortlessly.
- Supports normal, healthy blood glucose levels
- Helps you feel fuller for longer, curbing appetite between meals
- Stabilizes energy levels throughout the day by combating post-meal spikes and crashes
For optimal results, drink Balance 10-15 minutes before your two largest meals of the day. Here are some tips:
- Mix with cool water only.
- Shake well and drink immediately.
- If you experience digestion issues, start with one drink a day for a few weeks before moving up to two.
Intermittent Fasting: A Smarter Way to Eat
Both Unimate and Balance help keep you feeling full, which is why they pair perfectly with intermittent fasting (IF). Unicity advocates the 16:8 IF method, involving 16 hours of fasting and an 8-hour eating window. This structure is often easier than it sounds because most of the fasting occurs while you’re asleep!
If the 16:8 schedule seems tough, here are a few tips to ease you into it:
- Pick a fasting window that suits you. Typically fasting from 8 p.m. to noon, but you can adjust the window as needed.
- Shorten your fasting period to 12-14 hours initially, working up to 16 hours as you adapt.
- Remember, one bad day won’t ruin your progress.
Intermittent fasting can take some getting used to, but the results truly make it worthwhile. For more tips, consider reading up on intermittent fasting do’s and don’ts.
A Journey You Won’t Want to End
Feeling great doesn’t have to be complicated. Sometimes it’s as simple as adopting and maintaining good habits. Once you begin your Feel Great journey here in Lancaster, you won’t want to stop—and that’s what makes the program so effective. Give it a try today and experience how it supports the life you aspire to live.