Discovering a Healthier Lifestyle in Whitworth
Just about everyone in Whitworth longs to feel better in some way. The paths to a healthier lifestyle often include diet, exercise, and stress-relieving activities. However, maintaining these paths long-term can be difficult. Life in Whitworth is busy, and sometimes dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, sheer willpower isn’t always enough.
The good news for Whitworth residents is that you can feel consistently great without adopting a highly restrictive diet or extreme exercise routine.
Unicity’s Feel Great System
Unicity’s Feel Great system is designed to make a healthy lifestyle not only doable but also enjoyable. It helps bridge the gap between where you are and where you want to be.
The Feel Great Approach
Pulling from decades of scientific research, Unicity has created a simple equation to help Whitworth residents feel great:
Unimate + Balance + Time-Based Eating Pattern
Let’s break this down a bit further to understand how folks in Whitworth can benefit from this system.
Unimate
What it is: Unimate is a highly concentrated yerba mate drink that helps you focus on your goals with an improved mood and heightened mental stamina. It’s a potent source of caffeine and antioxidant chlorogenic acids. Plus, it’s sugar-free, so you won’t experience a sugar crash later.
No matter what stage of life you’re at in Whitworth, Unimate provides the extra oomph needed to keep up with daily demands.
When to take it: When you’re hungry in the morning, before working out, or whenever you need to combat brain fog or mental fatigue.
How to use it: Mix one packet with 17–24 oz. of water (hot or cold).
Balance
What it is: Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. The fibre matrix promotes healthy digestion and supports the feeling of satiety. Balance contains important vitamins, minerals, and soluble fibre to assist with weight management.
When to take it: Twice daily, 10–15 minutes before your two largest meals.
How to use it: Mix each packet with 8–10 oz. of water. Mix vigorously in a shaker cup and drink immediately.
Time-Based Eating Pattern
The typical modern diet is loaded with carbs, which cause blood sugar levels to rise. When the body is in a constant cycle of high blood sugar and high insulin levels, it can become insulin resistant, wreaking havoc over time.
One way to keep insulin levels in check is to increase the time between meals, known as time-based eating or intermittent fasting (IF). This gives your body the time it needs to enter a natural fat-burning state instead of relying on a steady supply of glucose.
Remember: The fewer insulin spikes, the more your body will be fueled by fat and not carbs.
Start the habit of intermittent fasting with the 4-4-12 rule: This means waiting four hours between your first and second meals of the day, four hours between your second and third meals, and 12–16 hours before eating your first meal the next day. Increasing the time between your last meal of the day and the first meal of the following day to 16 hours yields significant benefits. This is sometimes referred to as 16:8.
Unimate and Balance are designed to make time-based eating easier, keeping you fuller for longer in Whitworth, so you won’t be as tempted to snack between meals.
The Result: Feel Great
Combining Unimate and Balance with a time-based eating pattern creates a powerful formula to help you not just feel better, but feel great. And as a bonus, you won’t have to rely solely on willpower to succeed.
Visit ufeelgreat.com to learn more about the Feel Great program. Get started today! Whitworth awaits a healthier, happier you!