Living a healthy way of life is often sidelined by various inhibiting factors. This can range from the complication of managing numerous simultaneous loads on our time to a lack of much-needed inspiration to engage in an exercise routine we’ve been rightfully informed is of paramount importance to our health. Often, we neglect to take preventive measures against health problems until they physically manifest themselves.
Nevertheless, rarely does anything hinder our health as significantly as the food we consume. Presently, a staggering 93% of Americans do not meet the criteria for metabolic health, underscoring the prevalence of health issues. Indicators of good metabolic health encompass blood pressure, blood glucose, waist circumference, HDL cholesterol, and triglycerides. Enjoying sound metabolic health entails maintaining healthy levels in all these crucial categories.
How did the people of Blackburn and the rest of the world arrive at this point? Before we guilt ourselves over that comforting bowl of mac and cheese, it’s important to recognize that the global health predicament isn’t wholly of our own making. It’s comforting to realize we can still take substantial steps to remedy the situation.
The farming techniques used today have evolved drastically, which has a direct impact on the food items we consume. Many individuals guilt themselves over their current health conditions by feeling they have “let themselves go”. While personal health is influenced by individual lifestyle choices, it’s also impacted significantly by the quality and nature of our food. Modern farming practices have, over the years, been designed to cater to our craving for oversized, sweeter, and more flavourful produce. Consequently, the nutritional value of fruits and vegetables has gradually diminished despite their appealing taste and appearance.
The significant influence and power wielded by food companies cannot be overlooked when analysing today’s food landscape. Roughly 60% of the typical American diet comprises processed foods that initially allure us with their tastiness and accessibility. However, most of this food is depleted of vital nutrients and fibre. Instead, these items are packed with unhealthy sugars and fats.
Standing in the aisles of a grocery store in Blackburn or elsewhere, it’s evident that a select few food companies dominate the market, having cornered an astonishing $3.3 trillion in value. Their powerful influence over the foods we consume and their emphasis on significantly refined carbohydrates contributes detrimentally to our health. The priority for these companies is their profit margin, which they maintain by luring consumers with the addictive properties of their products that are high in sugar and unhealthy fats.
The changes in our food quality have actively played a role in producing an unhealthy society, notwithstanding the striking advances in medical science and healthcare. This has negatively impacted not only our metabolic health but also our quality of life.
Addressing this issue requires more than just willpower or fad diets. Unicity, a health intervention company active in Blackburn and beyond, has continuously striven for decades to devise scientifically-backed solutions to assist individuals in enhancing their metabolic health.
Unicity’s ‘Feel Great’ approach involves intermittent fasting, complimented by their products, Unimate and Balance. Our bodies typically use two main sources of energy: fat and carbohydrates, with metabolic flexibility allowing us to effectively switch between the two. A diet high in carbohydrates can lead to elevated blood glucose and insulin levels, which inhibits the body’s ability to burn through stored energy.
Practising intermittent fasting allows our bodies to maintain low insulin levels and utlize stored carbohydrates and fat for energy. Despite its benefits, maintaining this practice long-term can be challenging. That’s where the supplementary products, Unimate, a concentrated yerba mate drink, and Balance, a pre-meal fibre drink, prove beneficial.
Struggling with poor metabolic health is an issue plaguing our society, but it’s never too late to make a positive change. Regardless if you’re living in Blackburn or elsewhere, finding a health journey that works for you is vital. The ‘Feel Great’ approach allows you to take back control, fostering improved wellbeing without the need for extreme diets or exercise regimens. For more information and to get started on your health journey, visit ufeelgreat.com or the Unicity science site.