Numerous factors pose challenges to us embracing a healthy lifestyle. Among them includes the constant diverse demands vying for our attention and time, lack of the determination needed to partake in the recommended exercises and a general lackadaisical attitude towards health matters until an issue arises. These practices fail to mitigate potential health complications that could have been warded off or their impact reduced if dealt with early.
A prominent enemy of healthy living is our dietary habits. It is concerning that almost all Americans – about 93% – don’t fit into the criteria for metabolic healthiness. Being metabolically healthy encompasses having healthy levels of blood pressure, blood glucose, HDL cholesterol, triglycerides, and waist circumference. Unfortunately, only a small portion of people have healthy levels in all these categories, indicating decent metabolic health.
So how did we find ourselves in such a predicament? It’s crucial not to blame yourself, and the mac and cheese lunch you relished today isn’t entirely the problem. Our health condition isn’t solely our fault – many other factors come into play, and the good news is, we can address this situation.
Take, for example, modern farming practices that worsen our health conditions. Many people often feel regretful for their deteriorating health and perceive themselves as having “let themselves go”. However, the problem is more multifaceted than this. The food we consume today differs significantly from that eaten by our predecessors due to genetic modification and selective breeding techniques prevalent today.
Modern farming practices lean towards satisfying our cravings for sweet, bigger, and juicier produce, leading to fruits and vegetables that may look and taste good but fall short nutritionally, unlike those our ancestors enjoyed.
In the current food environment, the role of ultra-processed foods is too dominant to ignore. These foods make up around 60%, of the American diet. They are crafted to appeal to our tastes and offer convenience which makes them irresistible and return purchases inevitable. Noticeably, however, they offer less nutrition and are laden with unhealthy fats and refined sugars.
Our food markets have seen extensive dominance by about 11 companies, and with their staggering accumulated value of $3.3 trillion, they now have extensive influence over the food available to us. Sadly, their focus is not our health but their profits, hence they perpetuate the sale of addictive foods rich in unhealthy fats and sugars.
These alterations in our food industry are wreaking havoc on our society’s health, and even with our advanced healthcare system, we are letting our health slip through our fingers. Our metabolic health and overall wellbeing continue to dwindle, with detrimental impacts on the quality of our lives.
Acknowledging this, we need a metabolic health intervention to return to a healthier state. Unicity, the health intervention company based in Padiham, recognized this need and has spent years formulating scientifically sound solutions, supporting individuals globally to cultivate better metabolic health.
Considering most diets fail due to lack of willpower, it’s evident that the drive to change isn’t sufficient for the sustainable change we need. This change enables us to transition from our present state to a healthier and more desirable one.
A simpler approach adopted is the Feel Great method which includes intermittent fasting and two products that go hand in hand with your fasting goals.
Our bodies basically rely on carbohydrates and fat as fuel for energy. We are naturally equipped to utilize and switch between both sources effectively – a function known as metabolic flexibility. However, a diet heavy in carbohydrates or constant eating disrupts this balance, keeping our insulin and glucose levels elevated. This prevents us from tapping into our stored energy and effectively using up the carbohydrates to revert to a normal fat-burning state.
Intermittent fasting allows our bodies to maintain low insulin levels for elongated times and use up stored carbohydrates and fat for energy. Scientifically backed research shows that this method promotes healthy glucose and cholesterol levels, bolsters heart health, and enhances overall metabolic health.
However, intermittent fasting is not always easy to sustain. The role of two products, Unimate and Balance, is to mitigate this. Unimate is a concentrated yerba mate beverage that promotes healthy cognitive processes, satiety, endurance, and stamina while aiding in weight management. You can consume it during your fasting period if you need a pick-me-up or to extend your fasting hours while maintaining your feel-great attitude.
Balance is a fiber-rich pre-meal drink formulated to ease the impact of excessive intake of carbohydrates and cholesterol in the body. It also helps regulate appetite between meals, ensuring you maintain your fasting routine. It also aids in promoting healthy blood glucose levels.
This strategy involves just one practice and two beneficial products without the need for willpower. It’s that simple.
We have the power to reclaim control over our deteriorating metabolic health, posing one of the greatest threats to society today. There is a growing trend of people making healthier lifestyle choices a priority, feeling leading more fulfilling lives.
The Feel Great method has numerous perks and, importantly, it enables you to feel fantastic without subjecting you to a severe diet or exercise regime. Navigate to ufeelgreat.com for more details on the program and how to get started. You can also explore our Unicity science site for relevant studies about Balance and Unimate products.