Intermittent fasting, popular in Oswaldtwistle and worldwide, is attractive to many due to its flexibility and array of health benefits. Rather than enforcing restrictive eating habits, intermittent fasting permits you to select a fasting period that best suits your lifestyle. However, reintroducing food into your system post-fasting can bring different results depending on your chosen consumables.
Understanding the importance of post-fasting food
It is recommended to gently ease your digestive system back into action after fasting. Jumping straight into a substantial, heavily processed meal can send shockwaves through your gut resulting in unpleasant digestive issues. Thus, it’s crucial to be informed of what you eat right after fasting.
Food to avoid post-fasting
Highly processed or hard-to-digest foods along with those with high saturated fats should be sidestepped after a fast. This includes:
Sugar-laden treats and drinks: These can cause an aggressive spike in blood sugar levels, leading to rapid hunger and declining energy levels.
Red meat: Foods abundant in saturated fat, like steak or pork, can overwork your digestive system causing potential upset.
Raw vegetables: Although nutrient and fibre rich, raw vegetables could lead to bloating and digestive discomfort if consumed too soon post-fasting.
Nuts and seeds: While packed with healthy fats, these are harder to digest and might cause temporary discomfort.
Legumes: Despite being a great source of protein, complex carbs and fibre, legumes can trigger digestive issues in some, post-fasting.
Remember to not overindulge when breaking a fast, though it might be tempting. Binging can not only upset your stomach but also counteract the health advantages of fasting.
Preferred post-fasting food
By opting for easy-to-digest foods with high levels of hydration, you can prevent digestive discomfort. Ideal foods include:
Bone broth: Packed with protein in a digestible form, bone broth helps to rehydrate and restore electrolyte balance.
Fish: Rich in omega-3 and other nutrients, fish is easier to digest compared to other animal protein sources.
Whole fruit: Fruits are high in water and offer easily digestible carbs. Fruits like berries, melons, and bananas are ideal post-fasting choices.
Avocados: Exceptional in the high-fat and high-fibre category, avocados replenish your body with necessary nutrients post-fasting.
Yogurt: Being probiotic-rich, yogurt assists in kickstarting your digestion post-fasting.
Eggs: With complete protein and essential vitamins and minerals, eggs are among the best post-fast foods.
Cooked green vegetables: Unlike raw veggies, cooked ones are better digested without compromising their nutrient content.
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Improving intermittent fasting results
Mastering eating habits post-fasting can take time, and recognising the right foods can help jumstart your success. For more insights and assistance on healthy intermittent fasting, visit ufeelgreat.com.