Feel Great in Carnforth: Unlock Your Best Self
Imagine having the energy to enjoy a full, productive day in Carnforth. The ability to be physically active and take advantage of our beautiful surroundings. The mental focus needed to fully experience life in our charming town. A few pounds lost just in time for that stroll by the canal. Good digestion to keep you feeling your best.
These are just some of the ways people define what it means to feel great. While it’s something everyone desires, the definition varies for each of us. Unicity’s Feel Great Program is making waves worldwide because it truly helps people achieve their individual goals to feel great—whatever that may look like for them.
Two Products, One Practice
The Feel Great program is straightforward. It combines two supplements—Unicity Balance and Unimate—with intermittent fasting to help you feel your best, without the need for overly strict diet and exercise regimens.
- Unimate: This ultra-concentrated and purified yerba mate drink is known for its unique blend of plant compounds that improve mood, heighten mental clarity, and suppress appetite.
- Balance: It’s a patented blend of fibers, nutrients, and plant compounds designed to aid digestion and weight management and to help lessen glucose spikes after meals.
- Intermittent Fasting (IF): Time-based eating that can help the body maintain normal, healthy insulin levels and tap into stored fat for energy.
Transitioning to the Feel Great program is an adjustment, but any positive change often feels daunting at first. But don’t worry—Carnforth’s friendly community spirit is here to support you.
Unimate: Mental Support
Lack of focus and energy can be a major barrier to achieving your goals. That’s why Unimate, available in several flavours, is essential for the Feel Great program. Starting your day with Unimate sets you up for success right from the get-go.
- Rich source of chlorogenic acids, theobromine, mate saponins, and antioxidants
- Supports energy and concentration
- No added sugar
- Enhances feelings of well-being and relaxation
Unimate pulls double duty by making it easier to make better choices for your health—it’s a win-win!
Tips for Using Unimate
- Drink first thing in the morning to start your day off strong. You can also have it any time you need extra support, like before an important meeting or test, before a workout, or whenever you need a pick-me-up.
- If the flavour is too strong, add more water.
- Don’t be afraid to mix it up! Try it with sparkling water, add it to a sugar-free beverage, or enjoy it hot or cold—whatever suits your mood (or the weather in Carnforth).
Balance: Physical Support
Your daily food choices significantly affect your body, which is why it’s essential to eat well. However, making perfect food choices day after day isn’t sustainable. This is where Unicity Balance steps in: It works behind the scenes to keep your body well-maintained, so you don’t have to work as hard.
- Supports normal, healthy blood glucose levels
- Helps you feel fuller for longer, aiding in appetite control between meals
- Stabilises energy levels throughout the day, combating post-meal energy spikes and crashes
Tips for Using Balance
- For best results, drink Balance 10–15 minutes before your two largest meals of the day. (But don’t stress if you drink it just a few minutes before you eat.)
- Mix with cool water only. Shake well and drink immediately.
- If you experience digestion issues, cut down to one a day for a few weeks and gradually work up to two a day once your body adjusts.
Intermittent Fasting: A Smarter Way to Eat
Both Unimate and Balance help keep you satiated, making them perfect companions for intermittent fasting (IF). With these supplements, you won’t rely solely on willpower to succeed at IF!
Unicity recommends the 16:8 IF method, which means fasting for 16 hours and eating during the remaining eight hours. This can be simpler than it sounds; most fasting happens while you’re asleep, between your last meal of the day and your first meal the next day. For most people in Carnforth, this means no late-night snacking after a hearty dinner or skipping breakfast the next morning (or drinking Unimate instead—it doesn’t break your fast!).
Tips for Intermittent Fasting
- Choose a fasting window that works for you. The 16:8 method typically means fasting from 8 p.m. to noon the next day, but if you prefer a good breakfast, start your fast at 5 or 6 p.m. the previous day so you can eat breakfast at 9 or 10 a.m.
- Reduce fasting time to 12–14 hours if needed. Aim for 16 hours, but if you need a shorter period while adjusting, that’s okay!
- Remember, it’s okay to slip up. One bad day won’t ruin the progress you’ve made.
IF takes time to get used to, but the results are well worth it. For more tips, take a look at these intermittent fasting do’s and don’ts.
A Journey You Won’t Want to End
Feeling great doesn’t have to be complicated. Sometimes, it’s as simple as starting and maintaining good habits. Once you begin your Feel Great journey in Carnforth, you won’t want it to end—and that’s what makes the Feel Great program so effective. Give it a try today and watch how it supports the life you want to live. After all, Carnforth’s charm deserves the best version of you!