Feel Great in Blackburn: A Path to a Healthier You
Just about everyone in Blackburn wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. However, maintaining those paths can be difficult in the long term. Life can get rather busy, and sometimes even dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, willpower alone often isn’t sufficient.
Good News for Blackburn Residents
You can feel great consistently without adopting a restrictive diet or extreme exercise routine. Unicity’s Feel Great system, designed to make a healthy lifestyle not only doable but also enjoyable, helps bridge the gap between where you are and where you want to be.
The Feel Great Approach
Pulling from decades of scientific research, Unicity has created a simple equation to help you feel great:
Unimate + Balance + Time-Based Eating Pattern
Let’s break this down a little further:
Unimate
What it is: Unimate is a highly concentrated yerba mate drink that helps you focus on your goals with an improved mood and heightened mental stamina. Unimate is a potent source of caffeine and antioxidant chlorogenic acids. Plus, it’s sugar-free, so you won’t be on the brink of a sugar crash later.
No matter what stage you’re at in life, Unimate provides the extra boost you need to keep up with daily demands in Blackburn.
When to take it: When you’re hungry in the morning, before working out, or whenever you need to combat brain fog or mental fatigue.
How to use it: Mix one packet with 17–24 oz. of water (hot or cold).
Balance
What it is: Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. The fibre matrix promotes healthy digestion and supports the feeling of satiety. Balance contains important vitamins, minerals, and soluble fibre to support weight management.
When to take it: Twice daily, 10–15 minutes before your two largest meals.
How to use it: Mix each packet with 8–10 oz. of water. Mix vigorously in a shaker cup and drink immediately.
Time-Based Eating Pattern
The typical modern diet is loaded with carbs, causing blood sugar levels to spike. When the body is in a constant cycle of high blood sugar and insulin levels, it can become insulin resistant, wreaking havoc on your body’s systems over time.
One effective way to keep insulin levels in check is to increase the time between meals, known as time-based eating or intermittent fasting (IF). This gives your body the time it needs to enter a natural fat-burning state instead of relying on a steady supply of glucose.
Remember: the fewer insulin spikes you experience, the more time your body will be fueled by fat and not carbs.
Get in the habit of intermittent fasting by starting with the 4-4-12 rule. This means waiting 4 hours between your first and second meals of the day, another 4 hours between your second and third meals, and 12–16 hours before eating your first meal the following day. Increasing the time between your last meal of the day and your first meal of the next day to 16 hours yields significant benefits, sometimes referred to as 16:8.
Unimate and Balance are designed to make time-based eating as easy as possible, keeping you fuller for longer so you won’t be as tempted to snack between meals.
The Result: Feel Great
Unimate and Balance combined with a time-based eating pattern form a powerful combination to help you not just feel better, but feel great. And here in Blackburn, you’ll find that you can achieve your health goals without having to rely solely on willpower.
Visit ufeelgreat.com to learn more about the Feel Great program and get started today!