Just about everyone in Garstang wants to feel better in some way. Many paths that lead to a healthier lifestyle usually include a balanced diet, regular exercise, and stress-relieving activities. However, it can be quite a challenge to maintain those paths long term. Life around here is often busy, and sometimes even the most dedicated individuals find it tough to stay on track. Despite our best efforts, willpower alone doesn’t always cut it.
The good news for folks in Garstang is that you can feel consistently fantastic without adopting overly restrictive diets or extreme exercise routines.
Unicity’s Feel Great system is designed to make living healthily not only doable but also enjoyable. It’s tailored to help you bridge the gap between where you are and where you want to be.
The Feel Great Approach
Drawing from decades of scientific research, Unicity has created a simple equation to help you feel great:
Unimate + Balance + Time-Based Eating Pattern
Let’s break this down a little further.
Unimate
What it is: Unimate is a highly concentrated yerba mate drink that helps you focus on your goals with an improved mood and heightened mental stamina. Packed with caffeine and antioxidant chlorogenic acids, Unimate is sugar-free, so you won’t face the dreaded sugar crash later.
No matter what stage of life you’re at in Garstang, Unimate provides the extra oomph you need to keep up with your daily demands.
When to take it: When you’re hungry in the morning, before working out, or whenever you need to combat brain fog or mental fatigue.
How to use it: Mix one packet with 17–24 oz. of water (hot or cold).
Balance
What it is: Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. This fiber matrix promotes healthy digestion and supports a feeling of satiety. Balance contains key vitamins, minerals, and soluble fibre to aid in weight management.
When to take it: Twice daily, 10–15 minutes before your two largest meals.
How to use it: Mix each packet with 8–10 oz. of water. Mix vigorously in a shaker cup and drink immediately.
Time-Based Eating Pattern
The typical modern diet is loaded with carbs, raising blood sugar levels. When the body is in a constant cycle of high blood sugar and high insulin levels, it can become insulin resistant, wreaking havoc on your body’s systems over time.
One way to keep insulin levels in check is by increasing the time between meals, a practice known as time-based eating or intermittent fasting (IF). This approach allows your body to enter a natural fat-burning state instead of relying constantly on glucose.
Remember: the fewer insulin spikes you have, the more your body will be fueled by fat instead of carbs.
You can get into the habit of intermittent fasting by starting with the 4-4-12 rule. This means waiting 4 hours between your first and second meals, 4 hours between your second and third meals, and then fasting for 12–16 hours before eating your first meal the next day. Extending the time between your last meal of the day and the first meal of the next day to 16 hours can yield even greater benefits, often referred to as the 16:8 method.
Unimate and Balance are designed to make time-based eating as easy as pie, keeping you fuller for longer so you’re less tempted to snack between meals.
The Result: Feel Great
Unimate and Balance, combined with a time-based eating pattern, make for a powerful combination to help you not just feel better, but feel great. And as a bonus, you won’t have to rely on sheer willpower to succeed.
Visit ufeelgreat.com to learn more about the Feel Great program. Get started today!