News is spreading in Nelson and beyond about a straightforward approach to aiding healthy weight management, which involves promoting a sensation of fullness or satiety. This approach has seen a lot of attention on injectable drugs, such as Ozempic, that function through a synthetic version of a hormone known as GLP-1 to help maintain normal, healthy sugar levels in the blood. Using such a drug can lead to weight loss and heightened feelings of fullness.
It should not be forgotten, though, that GLP-1 is naturally produced within our bodies without needing an injection. There are numerous strategies to naturally boost GLP-1 production, which include common practices such as regular exercise, eating foods high in dietary fiber, and more recently, consuming a yerba mate drink like Unimate.
The story of yerba mate
Unimate is mixed with high-quality yerba mate extract. Yerba mate, an herb with a deep-rooted history and cultural importance in South America, has been consumed for hundreds of years. Currently, its health benefits are causing its popularity to surge worldwide. This herb, packed with antioxidants, has the ability to improve mood, provide mental clarity, increase endurance, and assist in controlling appetite.
Unimate and its impact on satiety
Today, yerba mate drinks, while commonly available, contain nothing similar to Unimate’s distinctive formula. The leaves of yerba mate used in Unimate pass through a unique five-step processing method to accentuate the plant’s most advantageous compounds, resulting in an extremely concentrated extract. This extract contains 10 times the amount of chlorogenic acids found in a superior cup of coffee and up to 20 times more than in other commercially available yerba mate drinks. In the human body, chlorogenic acids from yerba mate can elevate GLP-1 levels and thus help amplify the feeling of fullness.
Studies conducted on Unimate have indicated that consumption of this drink can enhance feelings of fullness, while lessening hunger and prospective food intake. Additional research is being done on other naturally occurring components like caffeine, antioxidants, and theobromine present in Unimate for their potential satiety and GLP-1 influences.
What is the optimal frequency to drink Unimate?
With so many health benefits to offer, daily consumption of Unimate is encouraged, extending beyond just one serving a day. For those seeking to prolong the feeling of fullness, drinking Unimate during the morning, shortly before lunch, and throughout the afternoon as a pick-me-up is advised. It’s important to be aware, however, of its caffeine content and avoid consumption near bedtime if you have a sensitivity to caffeine.
Additional ways to naturally increase satiety
Apart from consuming Unimate, several other strategies can be employed to achieve long-lasting fullness:
Include fiber-rich foods in your diet
Supplement your meals with Unicity Balance, a pre-meal fiber supplement.
Include proteins in your daily meal, with a primary emphasis on lean proteins such as poultry, dairy, and legumes. Protein can also be sourced from a meal-replacement drink like Complete.
Opt for healthy fats found in foods like avocados, nuts, and olive oil that are more satisfying and keep you full longer than unhealthy fats.
Steer clear of ultra-processed foods; these foods, though quick to prepare, are loaded with simple carbs and are deficient in fiber, leaving you feeling hungry sooner than you’d expect.
The unique approach of Unimate
If your goal is to spend less time battling hunger or searching for a solution to snack control between meals, Unimate could be just what you’re looking for. Visit ufeelgreat.com today to find out more.