by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting: Clearing Up the Misconceptions in Preston As the practice of intermittent fasting becomes more widespread here in Preston, so do the misconceptions surrounding it. It’s important to set the record straight: should we heed the intermittent fasting...
by Nigel Gerken | May 31, 2024 | News
Just like our homes, our bodies require a fair bit of upkeep. However, unlike our homes, we can’t simply lock our bodies up and step into a new one whenever we fancy a holiday. The body you’ve got in Lancaster is the body you’ll have to cherish. Something...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting 101: Tips and Tricks for Success in Lancaster Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t stick with it long enough to see real benefits. The good news is...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team: All About Carbohydrates with Dr. Lucas Grant in Lancaster For this month’s Ask the Science Team post, we had the pleasure of sitting down with Dr. Lucas Grant, principal scientist at Unicity, right here in Lancaster. We discussed all things...
by Nigel Gerken | May 12, 2024 | News
Intermittent fasting, popular in Oswaldtwistle and worldwide, is attractive to many due to its flexibility and array of health benefits. Rather than enforcing restrictive eating habits, intermittent fasting permits you to select a fasting period that best suits your...
by Nigel Gerken | May 12, 2024 | News
Intermittent fasting has gained a lot of popularity in the global health and fitness community, including in Todmorden, due to its flexible nature and multiple health benefits. It is a method of weight management that doesn’t restrict choice of food, instead...
