by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting: Tips and Tricks for Success in Great Harwood Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t stick with it long enough to see real benefits. If you’re in...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team: Understanding Carbohydrates with Dr. Lucas Grant in Great Harwood This month, for our Ask the Science Team post, we had the pleasure of chatting with Dr. Lucas Grant, principal scientist at Unicity, right here in Great Harwood. Dr. Grant shared...
by Nigel Gerken | May 31, 2024 | News
Feel Great in Great Harwood: A Simple Path to Better Health Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. In a busy place like Great Harwood, it can be...
by Nigel Gerken | May 31, 2024 | News
Feel Great in Great Harwood: A Journey to Wellness with Unicity’s Feel Great Program Imagine having the energy to power through a full, productive day in Great Harwood. The ability to remain physically active, the mental clarity to fully embrace life, shedding a few...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting: Clearing Up Common Misconceptions in Great Harwood As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So, what is to be believed? The intermittent fasting success stories or the naysayers?...
by Nigel Gerken | May 31, 2024 | News
“`html Constant access to food is a relatively recent phenomenon. For the majority of our history, food was something we had to forage or hunt for, with very limited options for long-term storage. These days, food is much easier to come by, even here in Great...
