by Nigel Gerken | May 31, 2024 | News
Maintaining Your Body in Garstang Just like our homes in Garstang, our bodies require regular maintenance and care. However, unlike our homes, we can’t simply lock up our bodies and switch to a new one whenever we fancy a break. The body you have is the body...
by Nigel Gerken | May 31, 2024 | News
Mastering Intermittent Fasting in Darwen: Your Way to a Healthier Lifestyle Many folks in Darwen have given intermittent fasting a go, aiming to manage their weight or support healthy insulin and cholesterol levels. Yet, most don’t stick with it long enough to reap...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team: All About Carbs with Dr. Lucas Grant in Darwen For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to delve into the world of carbohydrates—their benefits and drawbacks, why you should...
by Nigel Gerken | May 31, 2024 | News
Transform Your Health, Feel Great in Darwen! Just about everyone in Darwen wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. However, it can be difficult to maintain those paths...
by Nigel Gerken | May 31, 2024 | News
Feeling Great in Darwen: Your Guide to the Feel Great Program What does it mean to feel great? For some, it’s the energy to power through a full, productive day in Darwen. For others, it’s the ability to be physically active, maintain mental focus, lose a few pounds,...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting: Good or Bad? As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So, what is to be believed? The intermittent fasting success stories or the intermittent fasting naysayers? Intermittent...
