Q&A: Complex vs Simple Carbs – Health Benefits and Tips

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things carbohydrates—the benefits and downsides, why you should prioritize complex carbs over simple carbs, and much more. Take a look at the...

Feel Great in Poulton-le-Fylde: Unicity Program Overview

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds lost. Good digestion. These are just a few of the definitions people in Poulton-le-Fylde come up with for what it means to feel...