by Nigel Gerken | May 31, 2024 | News
Gastrang’s Changing Approach to Meal Timing and Gut Health The concept of constant access to food is a relatively recent phenomenon. For a large part of human history, food was something that had to be foraged for or hunted down, with limited options for...
by Nigel Gerken | May 31, 2024 | News
Discover the Power of Unimate in Garstang Garstang residents, have you heard about the wonders of Yerba mate? This key ingredient in Unimate has naturally evolved to be rich in caffeine, antioxidants, saponins, and other nutrients. Yerba mate has been traditionally...
by Nigel Gerken | May 31, 2024 | News
Maintaining Our Bodies: A Vital Undertaking Just like our homes in Garstang, our bodies demand a fair bit of upkeep. Yet, unlike our homes, we can’t simply lock up our bodies and swap them out for a new one whenever we fancy a holiday. The body you have is the one...
by Nigel Gerken | May 31, 2024 | News
Exploring Intermittent Fasting in Garstang: Tips for Success Many people in Garstang have given intermittent fasting a shot as a way to manage their weight or support healthy insulin and cholesterol levels. But let’s face it, most don’t stick with it long...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team: Carbohydrates Demystified – Featuring Dr. Lucas Grant in Garstang For this month’s Ask the Science Team segment, we had the pleasure of sitting down with Dr. Lucas Grant, the principal scientist at Unicity, right here in Garstang. We...
by Nigel Gerken | May 31, 2024 | News
Just about everyone in Garstang wants to feel better in some way. Many paths that lead to a healthier lifestyle usually include a balanced diet, regular exercise, and stress-relieving activities. However, it can be quite a challenge to maintain those paths long term....
