by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting in Carnforth: Separating Fact from Fiction As the practice of intermittent fasting becomes more common in Carnforth, so do the misconceptions surrounding it. The question is, should we believe the intermittent fasting success stories or the...
by Nigel Gerken | May 31, 2024 | News
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating...
by Nigel Gerken | May 31, 2024 | News
1. Set yourself up for a great day by starting your day with Unimate. Yerba Mate has long been known to support mood, mental stamina, and focus. What better way, then, to start your day than with Unimate? 2. Before a workout “I would work out more if I had the...
by Nigel Gerken | May 31, 2024 | News
Caring for Our Bodies Just Like Our Homes in Padiham Just as our homes in Padiham demand consistent upkeep and care, so do our bodies. However, unlike our quaint homes surrounded by the serene Lancashire countryside, we can’t just lock up our bodies and switch...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting: Tips and Tricks to Make It Work for You in Padiham Many folks in Padiham have given intermittent fasting a whirl as a way to manage their weight or support healthy insulin and cholesterol levels. But let’s be real—most don’t stick with it...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team in Padiham: All About Carbohydrates This month, we’re delighted to bring you a special Ask the Science Team post, featuring an insightful conversation with Dr. Lucas Grant, principal scientist at Unicity. We delved deep into the world of...
