by Nigel Gerken | May 31, 2024 | News
Mastering Intermittent Fasting in Upholland: Tips and Tricks for Success Many residents of Upholland have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. Yet, most don’t stick with it long enough to see...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team: All About Carbohydrates with Dr. Lucas Grant in Upholland For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things carbohydrates—their benefits and downsides, why you...
by Nigel Gerken | May 31, 2024 | News
Feel Great in Upholland: Your Path to a Healthier Lifestyle Just about everyone in Upholland wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. However, maintaining those paths...
by Nigel Gerken | May 31, 2024 | News
Feel Great Every Day with Unicity’s Program in Skelmersdale Imagine having the energy to tackle a full, productive day. Envision being able to stay physically active and mentally sharp to fully experience life. Picture shedding a few pounds and maintaining good...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting: Good or Bad? – The Skelmersdale Perspective As the practice of intermittent fasting has gained popularity, so too have the misconceptions surrounding it. So, what’s to be believed? The intermittent fasting success stories or the intermittent...
by Nigel Gerken | May 31, 2024 | News
The Importance of Intermittent Fasting for Gut Health Constant access to food is a relatively recent phenomenon. Throughout most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today in...
