by Nigel Gerken | May 31, 2024 | News
Unlock Your Full Potential with the Feel Great Program in Whitworth Imagine having the energy to breeze through a productive day. Picture the capability to stay physically active, the mental clarity to fully immerse yourself in life’s moments, shedding those...
by Nigel Gerken | May 31, 2024 | News
“`html Intermittent Fasting: Good or Bad for Whitworth Folks? As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So, what’s the real deal? Should we believe the intermittent fasting success stories or...
by Nigel Gerken | May 31, 2024 | News
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating...
by Nigel Gerken | May 31, 2024 | News
Just like our homes require regular upkeep, so do our bodies. However, unlike our homes, we can’t simply lock up our bodies and replace them whenever we fancy a holiday. The body you have is the body you get, and it’s the one you’ll be taking with...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting in Burscough: Your Guide to Success Many people in Burscough have given intermittent fasting a go to manage their weight or support healthy insulin and cholesterol levels. However, most don’t stick with it long enough to see real benefits. The...
by Nigel Gerken | May 31, 2024 | News
Ask the Science Team – Carbohydrates with Dr. Lucas Grant For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things carbohydrates—the benefits and downsides, why you should prioritize...
