by Nigel Gerken | May 31, 2024 | News
Embracing Intermittent Fasting in Clayton-le-Moors Many have turned to intermittent fasting to manage their weight and support healthy insulin and cholesterol levels. However, most don’t stick with it long enough to see real benefits. The good news is that...
by Nigel Gerken | May 31, 2024 | News
This Month’s Ask the Science Team: A Deep Dive into Carbohydrates with Dr. Lucas Grant in Clayton-le-Moors For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things carbohydrates—the...
by Nigel Gerken | May 31, 2024 | News
“`html Just about everyone wants to feel better in some way in Clayton-le-Moors. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be difficult to maintain those paths long term. Life is busy, and...
by Nigel Gerken | May 31, 2024 | News
Unlocking the Energy to Thrive in Clayton-le-Moors The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. Shedding a few pounds. Good digestion. These are just a few ways people define what it means...
by Nigel Gerken | May 31, 2024 | News
Intermittent Fasting in Clayton-le-Moors: Good or Bad? As the practice of intermittent fasting becomes more common, so do the misconceptions surrounding it. So, what should you believe? The success stories or the naysayers? Understanding Intermittent Fasting Let’s get...
by Nigel Gerken | May 31, 2024 | News
The Benefits of Intermittent Fasting for Gut Health in Clayton-le-Moors Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage....
