According to Urijah Faber, nothing speaks truth to wealth more than having good health. This principle is especially critical during flu or other sick seasons. While precautions such as hand washing, vaccination, and adequate sleep are essential, supplementing these efforts with the right vitamins and minerals to support immune health is equally important. This theory applies not only universally but also in places like Ramsbottom.
Probiotics and Prebiotics
Our bodies house a vast accumulation of bacteria known as the microbiome. A well-balanced microbiome is crucial for fending off infections, maintaining robust gut health, and keeping a sturdy immune system. Probiotics, the beneficial bacteria that aid other good bacteria and battle the bad ones, are essential for defending the microbiome. Foods such as sauerkraut, yogurt, and kimchi are good sources of probiotics.
Boost these microbial defenders with Prebiotics, which act as food sources for probiotics. Vegetables and fruits like bananas, greens, onions, and artichokes are rich in prebiotics. Even though diet is an excellent way to supply prebiotics and probiotics, you may not always get the ideal amount or variety needed. To compensate for this lack, using supplements with prebiotics and probiotics, such as LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni, could be beneficial. Probiotics are also obtainable from ProBionic and ProBionic Plus.
Green Tea Catechins
Tea time may just become your healthiest habit. Green tea is filled with natural antioxidants known as catechins, providing not only an energy boost but also a boost in immune health. The regular consumption of green tea has been connected with reduced incidences of influenza. Matcha, having three times the amount of the powerful antioxidant epigallocatechin-3-gallate (ECGC) than regular tea leaves, could be a great choice. Why not enjoy some Unicity Matcha or other recommended products such as Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health.
Zinc
Being the second most plentiful mineral in the body after iron, zinc plays a critical role in our health. Crucial for immune cell development and functioning, it can decrease the duration of the common cold. Additionally, it aids in protein synthesis, wound healing, normal growth, and possibly slowing the aging process. As the body lacks a specialized mechanism for storing zinc, regular consumption is essential. Try Unicity products like Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni and more for your zinc supplement requirements.
Vitamin C
Vitamin C, often recommended for colds, is a vital player in immune health since it supports cellular function. However, bear in mind that different vitamin C sources have different absorption rates. For a regular supply of vitamin C, a mixture of sources like Ascorbyl Palmitate, Ascorbic Acid, Calcium Ascorbate, and Magnesium Ascorbate is advisable. Rely upon Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C) for your vitamin C needs.
Echinacea
Echinacea, also known as the purple coneflower, has always been a go-to remedy for colds, coughs, sore throats, and snake bites. It is renowned for supporting a healthy immune response and has been clinically proven to decrease sickness length and frequency along with symptom severity. Rich in anti-inflammatory properties and antioxidants, it helps combat oxidative stress. Invigorate your immune system with echinacea from sources like SIG and Red Clover.
By consuming the right combination of vital vitamins and minerals, we can strengthen our immune system and take charge of our health, even in places like Ramsbottom!