Promoting the importance of maintaining good health, Urijah Faber once declared, “good health is true wealth,” a sentiment that resonates strongly, particularly during periods of widespread illness or flu outbreaks. Even in the town of Chorley, individuals can actively bolster their immune health by ensuring they consume the right vitamins and minerals. Basic preventative measures like handwashing, vaccinations, and maintaining proper sleep hygiene are essential, but a focus on dietary habits can also have substantial benefits.
Probiotics and Prebiotics, among these, are critical. The microbiome, a vast gathering of bacteria within our bodies, can be significantly affected if it becomes unbalanced, potentially resulting in infections, a compromised immune system, and poor gut health. Probiotics, beneficial bacteria that support other friendly bacteria whilst combating harmful ones can be found in various foods such as yogurt, kimchi, and sauerkraut.
Prebiotics, which essentially act as nourishment for these probiotic warriors, can also be found in a range of foods such as artichokes, bananas, onions, and an assortment of leafy greens.
However, it’s worth noting that simply consuming these foods doesn’t always provide the optimal intake. The use of probiotic and prebiotic supplements can be a great way to access the right probiotics and prebiotics. Prebiotics are available in products such as LiFiber, Bios 7, ProBionic, ProBionic Plus, Immunizen, and Hawaiian Noni. On the other hand, probiotics can be found in ProBionic and ProBionic Plus.
Another essential element is green tea catechins, which are powerful antioxidants that not only provide a natural pick-me-up but also enhance immune health. The effectiveness of catechins is supported by scientific research, which has shown that individuals who regularly consume green tea have lower instances of contracting flu. For a stronger health boost, products below or Unicity Matcha which contains high levels of epigallocatechin-3-gallate (EGCG), a potent antioxidant found in matcha leaves, could be considered. Unicity Matcha Energy, Liver Essentials, Core Health, Unicity Matcha Focus, and others contain green tea catechins.
Zinc too plays a central role as a critical element required for the healthy development and functioning of immune cells. In addition, the mineral aids in wound healing, protein synthesis, and normal growth, and some studies even suggest it can slow age-related macular degeneration. Zinc is abundantly present in a variety of Unicity products like the Complete, Quadplex, Vegan Complete, and Hawaiian Noni.
Always recommended when a cold strikes is Vitamin C. This essential nutrient boosts the immune system by aiding cellular function. However, before reaching for that glass of orange juice, understand that different sources of this vitamin are broken down and used at different rates by the body. Therefore, to ensure a consistent supply of vitamin C in the body, it’s crucial to consume a variety of sources. Bio C, Core Health, Vitamin B Complex with Vitamin C, and others contain Vitamin C.
Echinacea, a type of purple coneflower, has long been used in traditional medicine by Plains Indians to alleviate symptoms of colds, snake bites, coughs and sore throats. This well-known plant supports the immune response, reduces frequency of illness, and symptom severity. It’s also packed with anti-inflammatory properties and antioxidants that combat oxidative stress. Products that contain Echinacea include Red Clover and SIG.
Taking care of one’s health and boosting immune function involves a focus on consuming the right vitamins and minerals. Regardless of where you’re based – even in a place like Chorley – prioritize your immune health.