The word is spreading around Blackburn that one straightforward and convenient approach to maintain a healthy weight is by increasing the feelings of fullness (satiety). Much of the attention is on injectable medications such as Ozempic, which relies on artificial GLP-1, a hormone that supports normal and healthy blood sugar levels. Augmenting satiety and promoting weight loss are a couple of outcomes resulting from this medication.
Nevertheless, it is crucial to note that our bodies naturally produce GLP-1 (without the need for injections). We can enhance our body’s natural creation of GLP-1 through various methods like regular physical activity, the intake of dietary fiber, and recent studies have shown, consuming a yerba mate beverage such as Unimate.
Yerba mate’s history.
Unimate incorporates a high-grade yerba mate extract in its formulation. Yerba mate, an herb that has been consumed for centuries, holds notable cultural significance in South America. Today, its popularity is extending worldwide due to its numerous advantages. Filled with natural antioxidants, yerba mate can enhance mental sharpness, stamina, mood improvement, and appetite regulation.
The relationship between Unimate and the feeling of satiety.
Yerba mate beverages have become easily accessible, but the composition of Unimate is anything but ordinary. The yerba mate leaves in Unimate undergo a unique five-step procedure to enrich the most valuable compounds present in the herb. This process results in an extremely concentrated extract, with chlorogenic acid levels that are up to twenty times higher than other commercially available yerba mate beverages. Chlorogenic acid found in yerba mate can stimulate GLP-1 production in the body, contributing to satiety regulation.
A study on Unimate discovered it enhanced feelings of fullness and reduced cravings, hunger, and future intake. Besides, Unimate contains other natural plant-based compounds such as caffeine and antioxidants, which are currently being researched for their potential effects on satiety and GLP-1.
Recommended Unimate consumption.
Given Unimate’s myriad benefits, it is advised to drink it frequently. For those seeking to enhance feelings of fullness, it is recommended to consume it in the morning, around lunchtime, and in the afternoon when needing an energy lift. Given that Unimate holds caffeine, it is advised to abstain from drinking it near bedtime, especially for those sensitive to caffeine.
Natural practices to boost satiety.
In conjunction with consuming Unimate, here are some other strategies to maintain that feeling of fullness throughout your day:
Including fiber-rich foods in your meals.
Try Unicity Balance, a pre-meal fiber supplement, along with your meals.
Ingest protein throughout your day, particularly lean protein such as chicken, turkey, dairy products, and legumes.
Do not avoid healthy fats as they are more satisfying and keep you full for longer.
Stay away from ultra-processed food which are quickly digested which makes you feel hungry again soon.
If frequent feelings of hunger are an issue for you, or if you’re looking for support to avoid between-meal snacking, Unimate may be precisely what you need. For more information, visit ufeelgreat.com today.