“Good health is the greatest treasure we could possess,” Urijah Faber once declared. Indeed, this couldn’t be truer, particularly during the flu or illness season. It’s crucial that we not only maintain hygienic practices like hand washing, regular vaccination, and adequate sleep, but also proactively improve our immune health by ingesting necessary vitamins and minerals, especially in places like Padiham where seasonal change can be severe.
Probioitics and Prebiotics
Our body’s health depends greatly on the microbiome – the vast group of bacteria residing within us. An imbalance in this microbiome can lead to weakened immunity, poor gut health, and susceptibility to infections. Consuming probiotics, the healthy bacteria that fight against harmful ones, is vital for maintaining a balanced microbiome. Foods rich in probiotics include sauerkraut, yoghurt, and kimchi.
In the same way, prebiotics, which nourish and fuel the probiotics, should form an integral part of our diet. Prebiotics can be obtained from bananas, leafy greens, onions, and artichokes. Supplements of probiotics and prebiotics, available in products like LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni can aid in fulfilling any potential deficiencies from our regular diet.
Green Tea Catechins
Renowned for its health-boosting properties, green tea not only increases natural energy but also enhances immune health. The catechins found in green tea are packed with antioxidants that protect our bodies from oxidative stress, which is caused by an imbalance of free radicals and antioxidants. Regular consumers of green tea are generally less susceptible to catching influenza, thanks to the immune-boosting properties of catechins. Products like Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health can offer the benefits of green tea catechins.
Zinc
Zinc, our body’s second most abundant mineral, plays a significant part in various bodily functions – from bolstering immunity, to aiding wound healing and slowing age-related macular degeneration. Regular zinc intake, which is featured in Unicity products such as Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni and others, is advantageous.
Vitamin C
When it comes to warding off the common cold, vitamin C is often recommended. It aids cellular functions, thereby enhancing our immune defence. Since different sources of vitamin C are absorbed variably by our bodies, it’s crucial to diversify its supply from products like Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C).
Echinacea
Recognised for supporting immunity, Echinacea, also called purple coneflower, was traditionally used by Plains Indians to relieve colds, coughs, snake bites, and sore throats. Echinacea, fortified with anti-inflammatory and antioxidant properties, can reduce the severity and frequency of illnesses. You can find this valuable plant extract in SIG and Red Clover.
By incorporating these essential vitamins and minerals into our diets, we can take control of our immune health and reinforce our defences, especially in Padiham and similar locations.