“Good health is true wealth,” proclaimed Urijah Faber, a mantra that resonates with individuals all across the globe, including in Brierfield. The adage particularly holds significant relevance during sickness or flu spells. Possessing good health—that wealth that surpasses all—is paramount. Besides the basic health habits like adequate sleep, regular handwashing, and vaccination, maintaining a robust immune system through nutritious intake, laden with the appropriate vitamins and minerals, is necessary. Not only does this help ward off disease, but it also optimizes your overall wellbeing.
In the realm of health and biology, one encounters the term ‘Microbiome’. This refers to the vast assemblage of bacteria hosted by the human body. A well-balanced microbiome safeguards health by warding off diseases, keeping the gut healthy, and fortifying the immune system. Integral to this process are Probiotics—our body’s microscopic fighters that maintain the microbiome’s balance by promoting good bacteria and combating harmful ones. These beneficial bacteria are present in a variety of food source including yogurt, kimchi, and sauerkraut.
There are also Prebiotics, which essentially serve as the nourishment for Probiotics, thereby strengthening the ‘good’ bacteria. Foods that are high in Prebiotics include bananas, artichokes, onions, and green vegetables. Though it’s ideal to obtain these from natural sources, oftentimes, food might not provide the necessary amounts our body requires, necessitating supplements. For instance, LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni are great sources of Prebiotics, while ProBionic and ProBionic Plus contain Probiotics.
Next on the list is Green Tea Catechins, which not only reenergize you but also enhance your immune health. They are full of natural antioxidants that protect the body against oxidative stress—an imbalance between free radicals and required antioxidants. Regular intake of green tea is associated with a reduced likelihood of contracting influenza according to epidemiologic studies. To maximize the health benefits, choose Unicity Matcha or Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health which are high in catechins.
Coming to the most present mineral in the body after iron: Zinc. This paramount mineral boosts the healthy growth and functionality of immune cells, contributes to protein synthesis, aids in wound healing, and promotes normal growth and development. Some reports even suggest its role in slowing age-related macular degeneration. With the body lacking a specialized storage system for zinc, daily consumption is essential. Sources of Zinc include but are not limited to Unicity products like Core Health, Quadplex, Complete, and Balance.
Another key player in immune health is Vitamin C, famed for its efficacy against the common cold by supporting cellular function. Of course, the sources of Vitamin C in your diet play a crucial role as they’re absorbed and utilized by the body at varying rates. Therefore, aim for a diversified mix of Ascorbyl Palmitate, Ascorbic Acid, Calcium Ascorbate, and Magnesium Ascorbate in your diet for a steady supply of this vital nutrient. Vitamin C can also be found in product lines like Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C).
Let’s not forget about Echinacea, or purple coneflower, renowned for supreme support of a healthy immune response. This plant from the daisy family carries an age-old tradition as a remedy for ailments from sore throats to snake bites. Scientifically, it’s corroborated to reduce sickness and diminish symptom severity. Much like green tea, it’s equipped with anti-inflammatory properties and antioxidants to combat oxidative stress. Beneficial for immunity, echinacea is found in supplements like SIG and Red Clover.
Invest in our health by incorporating key vitamins and minerals into our diets for a robust immune system in Brierfield and beyond. As Urijah Faber pinpointed, health truly is our greatest wealth.