In the words of Urijah Faber, “good health is true wealth.” This sentiment is particularly pertinent in Todmorden, especially during the periods where seasonal illnesses such as the flu are prevalent. While preventative measures such as hand hygiene, immunisations, and sufficient sleep are encouraged, maintaining our immune system robust by consuming appropriate nutrients is also crucial.
Gut Health and Immunity Supporters: Probiotics and Prebiotics
Our body’s microbiome, a colossal collection of bacteria, plays a vital role in overall health. An improperly balanced microbiome may lead to infections, compromised gut health, and a weakened immune system. Probiotics are the beneficial bacteria that protect and bolster our microbiome. They can be obtained through yogurt, sauerkraut, and kimchi.
Contrarily, prebiotics serve as the nutritional source for probiotics. Intake of foods rich in prebiotics like bananas, leafy vegetables, onions, and artichokes aids in strengthening these beneficial bacteria. However, the nutritional value and the type of these bacteria-friendly substances can fluctuate in foods, necessitating the need for prebiotic and probiotic supplements.
Supplement brands offering Prebiotics include LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni. For Probiotics, consider ProBionic and ProBionic Plus.
Green Tea Catechins and Immunity
Besides providing a caffeine boost, green tea also offers immunity enhancement. The naturally occurring antioxidants in catechins help combat oxidative stress caused by an imbalance of free radicals and antioxidants. Regular consumption of green tea has been linked to a decrease in flu contraction rates in various epidemiologic studies.
Try including Unicity Matcha and other products in your diet to achieve greater health benefits, as they contain a potent antioxidant, epigallocatechin-3-gallate (ECGC), three times higher than normal teas. Unicity offers a variety of products containing green tea catechins like Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health.
Zinc: A Building Block of Health
Zinc, the second-most abundant trace mineral found in the human body, plays a key role in the development and function of immune cells. It’s also known to reduce common cold durations, accelerate wound healing, and support normal growth and development.
Since the human body lacks a dedicated zinc storage system, regular consumption is necessary. Unicity provides various products containing zinc, including Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni, and others.
Vitamin C for Immune Defense
Often, our first line of defense against the common cold is vitamin C, vital for bolstering our immune system by promoting healthy cellular function. The body absorbs varying forms of vitamin C at different rates, emphasizing the need for consuming a variety of sources to maintain consistent levels.
Look out for products such as Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit that supply your body with the necessary amounts of Vitamin C.
Echinacea: A Natural Immune System Booster
Echinacea, a flowering plant from the daisy family, has been traditionally used by the Plains Indians to alleviate colds, sore throats, coughs, and snake bites. It is also known for its immune-boosting properties, has been clinically proven to reduce illness symptoms and frequency, and contains antioxidants and anti-inflammatory properties similar to green tea.
You can find Echinacea in products like SIG and Red Clover that improve your immune health. In conclusion, take control of your immune health by incorporating these vital nutrients into your diet, boost your immune system, and thus improve your overall health.