Discover How to Feel Great in Trawden
Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be tough to stick to those paths long-term, especially with life’s busy schedule here in Trawden. Sometimes, dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, willpower alone is simply not enough.
The good news is that you can feel fantastic consistently without adopting a restrictive diet and extreme exercise routine.
The Feel Great Approach
Unicity’s Feel Great system is designed to make a healthy lifestyle not only manageable but also enjoyable. It helps bridge the gap between where you are and where you want to be.
Here’s the secret formula to feeling great:
Unicate + Balance + Time-Based Eating Pattern
Let’s break this down a little further.
Unimate
What it is: Unimate is a highly concentrated yerba mate drink that helps you focus on your goals with an improved mood and heightened mental stamina. It’s a potent source of caffeine and antioxidant chlorogenic acids. Plus, it’s sugar-free, so you won’t experience a sugar crash later on.
No matter what stage you’re at in life, Unimate provides the extra oomph needed to keep up with daily demands here in Trawden.
When to take it: When you’re hungry in the morning, before working out, or whenever you need to combat brain fog or mental fatigue.
How to use it: Mix one packet with 17–24 oz. of water (hot or cold).
Balance
What it is: Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. This fiber matrix supports healthy digestion and promotes the feeling of satiety. Balance contains essential vitamins, minerals, and soluble fiber to aid weight management.
When to take it: Twice daily, 10–15 minutes before your two largest meals.
How to use it: Mix each packet with 8–10 oz. of water. Shake vigorously in a shaker cup and drink immediately.
Time-Based Eating Pattern
The typical modern diet is loaded with carbs, causing blood sugar levels to rise. When the body is in a constant cycle of high blood sugar and high insulin levels, it can become insulin resistant, which can wreak havoc on your body’s systems over time.
One way to keep insulin levels in check is to increase the time between meals, known as time-based eating or intermittent fasting (IF). This gives your body the time it needs to enter a natural fat-burning state instead of relying on a steady supply of glucose.
Remember: The fewer your insulin spikes, the more your body will rely on fat instead of carbs for fuel.
Start intermittent fasting with the 4-4-12 rule. This means waiting 4 hours between your first and second meals of the day, 4 hours between your second and third meals, and 12–16 hours before eating your first meal the next day. Increasing the time between your last meal of the day and the first meal the next day to 16 hours yields great benefits, known as the 16:8 rule.
Unimate and Balance are designed to make time-based eating easier, keeping you fuller for longer so you won’t be tempted to snack between meals.
The Result: Feel Great
Unimate and Balance, combined with a time-based eating pattern, create a powerful combination to help you not just feel better, but feel great. Here in Trawden, you can benefit from this approach, whether you’re strolling through the countryside or participating in local activities. As an added bonus, you won’t have to rely solely on willpower to succeed.
Visit ufeelgreat.com to learn more about the Feel Great program. Get started today!