Unlocking the Energy to Thrive in Clayton-le-Moors
The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. Shedding a few pounds. Good digestion. These are just a few ways people define what it means to feel great. It’s something we all strive for, but it often means something uniquely different to each of us.
Unicity’s Feel Great Program is making waves around the world, and it’s helping people here in Clayton-le-Moors achieve their personal definition of feeling great—no matter what that looks like for them.
The Feel Great Program: 2 Products, 1 Practice
The Feel Great program is delightfully simple. It combines two exceptional supplements—Unicity Balance and Unimate—with intermittent fasting to help you feel your best, without the need for overly strict diet and exercise regimes.
Unimate: Your Mental Ally
Unimate is an ultra-concentrated and purified yerba mate drink. Yerba mate’s unique blend of plant compounds is known to improve mood, heighten mental clarity, and suppress appetite.
- Rich source of chlorogenic acids, theobromine, mate saponins, and antioxidants
- Supports energy and concentration
- No added sugar
- Supports feelings of well-being and relaxation
Starting your day with Unimate means setting yourself up for success from the get-go. If you’re not sure about Unimate, here are a few tips:
- Drink it first thing in the morning to start your day off strong. You can also drink it anytime you need extra support, such as before an important meeting or test, before a workout, or whenever you need a pick-me-up.
- If the flavor is too strong, simply add more water.
- Mix it up a little! Try it with sparkling water, add it to a sugar-free beverage, or enjoy it hot or cold—whatever tickles your fancy.
Balance: Your Physical Support
Every day we make choices that impact our bodies. Food, especially, affects all the systems within us, which is why eating well is critical. But making the perfect food choices consistently can be a bit of a tall order. This is where Unicity Balance plays a crucial role: it works behind the scenes to maintain your body, so you don’t have to work so hard.
- Supports normal, healthy blood glucose levels
- Helps you feel fuller for longer, curbing appetite between meals
- Stabilizes energy levels throughout the day, combating the post-meal energy spike and crash
For optimal results, drink Balance 10–15 minutes before your two largest meals of the day. Here are some other useful tips:
- Mix with cool water only.
- Shake well and drink immediately.
- If you experience digestion issues, cut down to one a day for a few weeks and gradually increase to two per day once your body adjusts.
Intermittent Fasting: A Smarter Way to Eat
You may notice that both Unimate and Balance help keep you satiated. This is one of the reasons we recommend these two products alongside intermittent fasting (IF); you won’t have to rely so heavily on willpower to succeed!
Unicity recommends the 16:8 IF method, which means fasting for 16 hours and eating during the remaining eight hours. Most of this fasting happens while you’re asleep—between your last meal of the day and your first meal the next day. For most folks in Clayton-le-Moors, this typically means no snacking after dinner or skipping breakfast the next morning (or substituting with Unimate, which doesn’t break your fast!).
Still, if you find yourself struggling with the 16:8 IF schedule, here are a few tips:
- Pick a fasting window that works for you. The 16:8 method typically means fasting from 8 p.m. to noon the next day, but if you need a good breakfast in the morning, try starting your fast at 5 or 6 p.m. the previous day so you can eat breakfast at 9 or 10 a.m.
- Shorten the fasting time (12 to 14 hours). While 16 hours is optimal, you can start with a shorter fasting window and gradually extend it as your body adjusts. Just ensure to wait at least an hour before consuming any calories in the morning and avoid eating two to three hours before you go to bed.
- It’s okay to “fail.” One bad day isn’t going to undo the progress you’ve made.
Intermittent fasting does take a bit of getting used to, but the results are well worth it. For extra guidance, check out these intermittent fasting do’s and don’ts.
A Journey You Won’t Want to End
Feeling great doesn’t have to be complicated. Sometimes it’s as simple as starting and maintaining good habits. Once you commence your Feel Great journey, you won’t want it to end—and that’s what makes the Feel Great program so effective. Give it a try today in Clayton-le-Moors and watch how it supports the life you want to live.
Cheers to feeling great in Clayton-le-Moors!