Constant Access to Food: A Modern Phenomenon in Rishton
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Nowadays, in Rishton and beyond, food is much easier to come by, leading to round-the-clock eating habits that can affect our health.
Why Intermittent Fasting is Gaining Popularity
This is one reason intermittent fasting is gaining popularity in Rishton. By spending less time each day eating, we’re doing more than just consuming fewer calories. It’s giving our bodies a break from constantly digesting food, which helps us out in a lot of ways.
Fasting Benefits Gut Health
One of the benefits of fasting is that it supports gut health. What you eat, and when you eat, has a significant effect on your microbiome, and also affects your digestive system as a whole. Gut troubles are hard to ignore and can have a real impact on your quality of life. A healthy gut can also support your mood and brain function, as well as help ward off other health issues.
Why Gut Health is Important
In Rishton, many folks turn to diet first to support gut health. Eating a variety of microbiome-friendly foods like whole grains, vegetables, yogurt, and fermented foods like kimchi and sauerkraut is essential for a healthy, happy gut. Research also shows that the timing of our meals, not just the contents, can impact gut health too.
3 Ways Intermittent Fasting Benefits Gut Health
When it comes to gut health, most of the focus is on what we consume. But it’s becoming more evident that when you eat (or rather, when you don’t eat) plays a significant role as well.
Supports the Microbiome
The gut is home to millions of microorganisms that can change in response to our eating habits and other health factors. Diversity in the gut is something our bodies genuinely need. Intermittent fasting can improve gut microbiome diversity by promoting the growth of beneficial bacteria and reducing the growth of harmful bacteria.
Improves Digestion
One way to improve digestion is to give your body breaks from having to digest food. Digestion consumes a lot of energy, and if we’re eating constantly, our bodies must dedicate extra energy to it. When it’s been a while (at least 12 hours) since you’ve eaten, your body gets some R&R, aka, rest and repair. This process is called autophagy. During this time, old or damaged cells are removed or repaired, strengthening the gut lining and supporting the digestive system.
Supports a Healthy Gut-Brain Balance
There’s a strong link between gut health and brain health, often referring to the gut as the “second brain.” One benefit of intermittent fasting is that it helps modulate certain hormones and neurotransmitters related to digestive processes, like appetite and hunger (and even mood). Intermittent fasting helps your body maintain an overall healthy balance, which is one reason it becomes easier to follow once you’ve adjusted to a new schedule.
The Easier Route to Intermittent Fasting in Rishton
Unicity’s Feel Great program was launched, in part, to make intermittent fasting easier so more folks can experience its amazing benefits. Balance and Unimate help extend the time between dinner and your first meal the next day, while providing nutrients that promote proper digestion.
Intermittent fasting can be a safe and effective way to support your overall health. If you have any health conditions or are pregnant or nursing, please consult your healthcare provider beforehand. Learn more about Feel Great today and how it can help you meet your health goals.