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Feel Great Program in Nelson: Achieve Wellness with Ease - I Wish I Was

Feel Great Program in Nelson: Achieve Wellness with Ease

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Bringing the Feel Great Program to Nelson: Your Path to Wellness

Imagine waking up with the energy to have a full, productive day. Picture being able to engage in physical activities without feeling drained. Visualize having the mental focus to fully experience life. Maybe you aim to shed a few pounds or enjoy good digestion. These are just a few ways people define what it means to feel great. It’s a universal desire, yet it varies for each of us. Unicity’s Feel Great Program is sweeping through Nelson because it genuinely helps individuals achieve their personal wellness goals—whatever they might be.

2 Products, 1 Practice

The Feel Great Program is refreshingly simple. It combines two supplements—Unicity Balance and Unimate—with intermittent fasting, designed to help you feel your best without overly strict diet and exercise requirements.

Unimate: Enhancing Your Mental Prowess

Lack of focus and energy can be major barriers to achieving your goals. Unimate, available in several flavours, is essential for the Feel Great Program. Starting your day with Unimate means setting yourself up for success from the get-go.

  • Rich source of chlorogenic acids, theobromine, mate saponins, and antioxidants
  • Supports energy and concentration
  • No added sugar
  • Supports feelings of well-being and relaxation

Unimate pulls double duty by making it easier to make better health choices—it’s a win-win! If you’re unsure about Unimate, here are a few tips to remember:

  • Drink first thing in the morning to start your day off strong. You can also drink it any time you need extra support, such as before an important meeting or test, before a workout, or any time you need a pick-me-up.
  • If the flavor is too strong, add more water.
  • Don’t be afraid to mix it up a little! Try it with sparkling water, add it to a sugar-free beverage, or enjoy it hot or cold—whatever fits your mood or the Nelson weather.

Balance: Your Physical Support System

Every day, we make choices that affect our bodies. Food, in particular, influences all the systems in our body, which is why eating well is crucial. However, making perfect food choices day after day isn’t sustainable. This is where Unicity Balance comes in as the second core product in the Feel Great Program: it works behind the scenes to keep your body well-maintained, so you don’t have to work so hard.

  • Supports normal, healthy blood glucose levels
  • Helps you feel fuller for longer, curbing appetite between meals
  • Fights the post-meal energy spike and crash, stabilizing energy levels throughout the day

For best results, drink Balance 10–15 minutes before your two largest meals of the day. Here are some other useful tips:

  • Mix with cool water only.
  • Shake well and drink immediately.
  • If digestion issues arise, cut down to one a day for a few weeks and gradually work your way up to two a day.

Intermittent Fasting: A Smarter Way to Eat

Both Unimate and Balance help keep you satiated, making them ideal companions for intermittent fasting (IF). With these supplements, you won’t have to rely solely on willpower to succeed at intermittent fasting.

Unicity recommends the 16:8 IF method, which involves fasting for 16 hours and eating during the remaining eight hours. This is easier than it sounds since most of the fasting occurs while you’re asleep. For most in Nelson, this usually means refraining from snacking after dinner or skipping breakfast the next morning (or drinking Unimate instead, as it doesn’t break your fast!).

Still, if you find yourself struggling with the 16:8 IF schedule, try these adjustments:

  • Pick a fasting window that works for you. The 16:8 method typically means fasting from 8 p.m. to noon the next day. If you need a good breakfast in the morning, try starting your fast at 5 or 6 p.m. the previous day so you can eat breakfast at 9 or 10 a.m.
  • Shorten the fasting time (12 to 14 hours). Aim for 16 hours, but if you need to start with a shorter window, that’s okay! Just ensure you wait at least an hour before consuming any calories in the morning and avoid eating two to three hours before bed.
  • It’s okay to “fail.” One bad day won’t ruin your progress.

Intermittent fasting takes time to get used to, but the results are well worth it. For more tips, check out these intermittent fasting do’s and don’ts.

A Journey You Won’t Want to End

Feeling great doesn’t have to be complicated. Sometimes, it’s as simple as starting and maintaining good habits. Once you begin your Feel Great journey here in Nelson, you won’t want it to end—and that’s what makes the Feel Great Program so effective. Give it a try today and watch how it supports the life you desire.