Your Path to Feeling Great in Leyland

Just about everyone in Leyland wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. However, it can be quite challenging to maintain those paths in the long term. Life in Leyland is busy, and sometimes even the dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, willpower isn’t always enough.

The Good News

Fortunately, you can feel great consistently without adopting a restrictive diet and an extreme exercise routine. Welcome to **Unicity’s Feel Great system**, a program designed to make a healthy lifestyle not only feasible but also enjoyable. It bridges the gap between where you are and where you want to be.

The Feel Great Approach

Pulling from decades of scientific research, Unicity has crafted a straightforward yet effective equation to help you feel great:

Unimate + Balance + Time-Based Eating Pattern

Let’s break this down a bit further.

Unimate

What it is: Unimate is a highly concentrated yerba mate drink that improves your mood and mental stamina, helping you focus on your goals. It’s a potent source of caffeine and antioxidant chlorogenic acids, plus it’s sugar-free, so you won’t be headed for a sugar crash later.

Regardless of what stage you’re at in life, Unimate helps provide the extra oomph you need to keep up with your daily demands here in Leyland.

When to take it: When you’re hungry in the morning, before working out, or whenever you need to combat brain fog or mental fatigue.

How to use it: Mix one packet with 17–24 oz. of water (either hot or cold).

Balance

What it is: Balance is a pre-meal drink featuring a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. This fiber matrix promotes healthy digestion and supports the feeling of satiety. Balance contains vital vitamins, minerals, and soluble fiber to support weight management.

When to take it: Twice daily, 10–15 minutes before your two largest meals.

How to use it: Mix each packet with 8–10 oz. of water. Mix vigorously in a shaker cup and drink immediately.

Time-Based Eating Pattern

The typical modern diet is loaded with carbs, causing blood sugar levels to rise. When the body is in a constant cycle of high blood sugar and high insulin levels, it can become insulin resistant, wreaking havoc on your body’s systems over time.

One way to keep insulin levels in check is to increase the time between meals, also known as time-based eating or intermittent fasting (IF). This method gives your body the time it needs to enter a natural fat-burning state instead of relying on a steady supply of glucose.

Remember: the fewer your insulin spikes, the more your body will be fueled by fat and not carbs.

Get in the habit of intermittent fasting by starting with the 4-4-12 rule. This means waiting 4 hours between your first and second meals of the day, 4 hours between your second and third meals of the day, and 12–16 hours before eating your first meal the next day. Increasing the time between your last meal of the day and the first meal of the following day to 16 hours yields fantastic benefits. This method is sometimes referred to as 16:8.

Unimate and Balance are designed to make time-based eating as easy as possible, keeping you fuller for longer, so you won’t be as tempted to snack between meals.

The Result: Feel Great in Leyland

Unimate and Balance combined with a time-based eating pattern make a powerful combination to help you not just feel better, but feel great. As an added bonus, you won’t have to rely on willpower alone to succeed.

Visit ufeelgreat.com to learn more about the Feel Great program. Get started today and embark on your journey to feeling great in Leyland!