Embrace A Healthier Lifestyle in Fleetwood
Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be difficult to maintain those paths long term, especially here in Fleetwood where life is bustling and the sea breeze carries with it myriad distractions. Sometimes, dedication to a worthy goal isn’t enough to keep you on track. Despite our best efforts, willpower alone is not enough.
The good news is that you can feel great consistently without adopting a restrictive diet or extreme exercise routine. Here in Fleetwood, you can achieve a healthier you with Unicity’s Feel Great system. It’s designed to make a healthy lifestyle not only doable but also enjoyable. It can help you bridge that gap between where you are and where you want to be.
The Feel Great Approach
Drawing from decades of scientific research, Unicity has created a simple equation to help you feel great:
Unimate + Balance + Time-Based Eating Pattern
Unimate
What it is: Unimate is a highly concentrated yerba mate drink that helps you focus on your goals with an improved mood and heightened mental stamina. It’s a potent source of caffeine and antioxidant chlorogenic acids. Plus, it’s sugar-free, so you won’t be headed for a sugar crash later.
No matter what stage you’re at in life, Unimate helps provide the extra oomph you need to keep up with your daily demands.
When to take it: When you’re hungry in the morning, before working out, or whenever you need to combat brain fog or mental fatigue.
How to use it: Mix one packet with 17–24 oz. of water (hot or cold).
Balance
What it is: Balance is a pre-meal drink with a patented fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. The fibre matrix helps to promote healthy digestion and support the feeling of satiety. Balance contains important vitamins, minerals, and soluble fibre to support weight management.
When to take it: Twice daily, 10–15 minutes before your two largest meals.
How to use it: Mix each packet with 8–10 oz. of water. Mix vigorously in a shaker cup and drink immediately.
Time-Based Eating Pattern
The typical modern diet is loaded with carbs, which cause blood sugar levels to rise. When the body is in a constant cycle of high blood sugar and high insulin levels, it can become insulin resistant. This can wreak havoc on your body’s systems over time.
One way to keep insulin levels in check is to increase the time between meals, also known as time-based eating or intermittent fasting (IF). This gives your body the time it needs to go into a natural fat-burning state instead of relying on a steady supply of glucose.
Remember: the less your insulin spikes, the more time your body will be fueled by fat and not carbs.
Get in the habit of intermittent fasting by starting with the 4-4-12 rule. This means waiting 4 hours between your first and second meals of the day, 4 hours between your second and third meals of the day, and 12–16 hours before eating your first meal the next day. Increasing the time between your last meal of the day and the first meal of the following day to 16 hours yields great benefits. This is sometimes referred to as 16:8.
Unimate and Balance are designed to make time-based eating as easy as possible, keeping you fuller for longer so you won’t be as tempted to snack between meals.
The Result: Feel Great
Unimate and Balance combined with a time-based eating pattern make for a powerful combination to help you not just feel better, but feel great. No matter where you are in Fleetwood—at the docks or enjoying a stroll along the promenade—you won’t have to rely on willpower alone to succeed.
Visit ufeelgreat.com to learn more about the Feel Great program. Get started today!