Feel Great in Preston with the Unicity Feel Great Program
Everyone in Preston has their own vision of what it means to feel great. Is it having the energy for a full, productive day? The ability to be physically active? The mental focus to fully experience life? Perhaps it’s losing a few pounds, or simply having good digestion. Unicity’s Feel Great Program is rapidly gaining popularity because it actually helps people achieve their personal goals of feeling great—no matter what that looks like for them.
Two Products, One Practice
The Feel Great program in Preston is straightforward. It combines two supplements—Unicity Balance and Unimate—with intermittent fasting to help you feel your best without demanding overly strict diet and exercise requirements.
Unimate
An ultra-concentrated and purified yerba mate drink. Yerba mate’s unique blend of plant compounds is known to improve mood, heighten mental clarity, and suppress appetite.
- Rich source of chlorogenic acids, theobromine, mate saponins, and antioxidants
- Supports energy and concentration
- No added sugar
- Supports feelings of well-being and relaxation
Balance
A patented blend of fibers, nutrients, and plant compounds designed to aid in digestion and weight management and to help lessen glucose spikes after meals.
- Supports normal, healthy blood glucose levels
- Helps you feel fuller for longer so you can curb appetite between meals
- Fights the post-meal energy spike and crash, stabilizing energy levels throughout the day
Intermittent Fasting
Time-based eating that can help the body maintain normal, healthy insulin levels and tap into stored fat (instead of glucose) for energy. Unicity recommends the 16:8 IF method, which means fasting for 16 hours and eating during the remaining eight hours.
Getting started with the Feel Great program can seem daunting initially, but any positive change often feels challenging at the outset. If you encounter specific aspects of the program you struggle with, here are some tips to help you succeed.
Unimate: Mental Support
Lack of focus and energy can be a major barrier to achieving your goals. This makes Unimate, available in several flavors, a foundational element of the Feel Great program. Starting your day with Unimate means setting yourself up for success from the get-go.
- Drink first thing in the morning to start your day off strong.
- If the flavor is too strong, add more water.
- Don’t hesitate to mix it up! Try it with sparkling water, add it to a sugar-free beverage, or enjoy it hot or cold—whatever fits your mood or the Preston weather.
Balance: Physical Support
Making perfect food choices day in and day out isn’t practical for most of us here in Preston. This is where Unicity Balance shines as the second core product in the Feel Great program: It works behind the scenes to maintain your body’s health so you don’t have to stress over it.
- Support healthy blood glucose levels.
- Feel fuller for longer, curbing appetite between meals.
- Stabilize energy levels throughout the day by combating post-meal energy spikes and crashes.
For best results, drink Balance 10–15 minutes before your two largest meals of the day. Here are a few additional tips:
- Mix with cool water only.
- Shake well and drink immediately.
- For digestion issues, start with one daily dose for a few weeks and gradually increase to two daily doses once your body adjusts.
Intermittent Fasting: A Smarter Way to Eat
Both Unimate and Balance help you stay satiated, making them excellent companions to intermittent fasting (IF). Unicity recommends the 16:8 IF method, where you fast for 16 hours and eat during an eight-hour window. This often means simply skipping snacks after dinner or breakfast the next morning (or opting for Unimate instead, which doesn’t break your fast).
If you struggle with the 16:8 schedule, here are a few tips:
- Choose a fasting window that works best for you. The 16:8 method typically means fasting from 8 p.m. to noon the next day, but if you’re keen on a morning breakfast, try starting your fast at 5 or 6 p.m. the previous day so you can eat breakfast at 9 or 10 a.m.
- Consider shortening the fasting time to 12-14 hours initially. Although 16 hours yields optimal results, it’s okay to start with a shorter fasting window while your body adjusts.
- Remember, it’s okay to “fail.” One bad day won’t ruin any progress you’ve made.
Adjusting to intermittent fasting takes time, but the results are worth it. For more tips, explore these intermittent fasting do’s and don’ts.
A Journey You Won’t Want to End
Feeling great doesn’t have to be complicated. Sometimes it’s as simple as starting and maintaining good habits. Once you begin your Feel Great journey with Unicity, you won’t want it to end—and that’s what makes the Feel Great program so effective. Give it a try in Preston today and see how it supports the life you want to live!