Weight Loss, Tips & More

Intermittent Fasting for Long-Term Health: A Guide to Longevity and Vitality Have you ever wondered if there's a more natural way to enhance your health and vitality? You’re not alone! Many people, including those with conditions like osteoarthritis and diabetes, are...

Integrating Exercise and Intermittent Fasting: A Balanced Approach Hey there! So, I wanted to chat with you about something that's been gaining traction in the health and fitness world lately: combining exercise with intermittent fasting. I know, it sounds like a lot,...

Intermittent Fasting Myths and Facts: Dispelling Common Misconceptions Hey friend, let's chat about something that's been getting a lot of buzz lately: intermittent fasting (IF). You've probably heard about it, right? It's all over social media, in health magazines,...

Alternative Fasting Methods: Exploring Different Intermittent Fasting Approaches Hey there! So, you know how everyone's always talking about the latest health trends? Well, one that's really been getting a lot of buzz lately is intermittent fasting (IF). It’s all...

The Intermittent Fasting Lifestyle: Sustainable Healthy Living So, you’ve been hearing a lot about intermittent fasting lately, huh? Maybe it’s the latest buzzword at your local gym or the topic of conversation at dinner parties. However you stumbled upon it, you're...

Fasting Flexibility: Customizing Intermittent Fasting to Your Lifestyle In recent years, intermittent fasting (IF) has become one of the most popular health and fitness trends. It’s not just about weight loss; people are using intermittent fasting for its broader...

Overcoming Plateaus with Intermittent Fasting: Advanced Techniques Hey there! So, you know how you can be cruising along with a new diet or exercise routine and then, out of nowhere, you hit a wall? That stubborn plateau where progress just seems to halt? Yeah, we've...

Intermittent Fasting Made Easy: Simple Strategies for Everyday Living Hey there! Have you ever considered intermittent fasting but felt overwhelmed by all the rules and jargon? Don’t worry, you’re not alone. Today, I’m going to break down intermittent fasting in the...

Intermittent Fasting and Mental Clarity: Enhancing Cognitive Function Hey there! Have you ever heard about intermittent fasting and wondered if it's just another fad diet? Well, let me tell you, there's more to it than just shedding a few pounds. While weight loss is...

Intermittent Fasting for Women: Tailoring Your Approach for Success Hey there, friend! Have you ever found yourself in conversations swirling around the latest health crazes, and heard whispers about intermittent fasting? You've probably wondered if it's all it's...

Fasting for Fitness: Boosting Performance with Intermittent Fasting So, you’ve been hitting the gym, eating clean, and still feel like you're not seeing the results you want? Have you heard about intermittent fasting? It's been picking up steam in the fitness...

Reclaim Your Health: The Benefits of Intermittent Fasting Hey there! So, let's talk about something that’s been on my mind a lot lately, and probably yours too—health. Specifically, I’ve been diving deep into intermittent fasting and its incredibly promising benefits....

Intermittent Fasting Meal Plans: Delicious Recipes and Timing Tips If you've been exploring ways to improve your health, lose weight, or better manage conditions like diabetes and osteoarthritis, you've probably come across intermittent fasting. It's been one of the...

The Science Behind Intermittent Fasting: What You Need to Know Hey there! If you've been hearing buzz about intermittent fasting (IF) and wondering what all the hype is about, you’ve come to the right place. Intermittent fasting isn't just another diet craze; it's...

Intermittent Fasting for Busy People: Simple Steps to Success Hey there! If you've ever wondered how to juggle a busy schedule while still fitting in a healthy lifestyle, you're certainly not alone. Between work commitments, family time, and social life, finding the...

Eating Windows: An Expert's Take on Intermittent Fasting Hey there! Have you ever heard your friends or colleagues chatting about this thing called intermittent fasting? Maybe you've seen it all over social media, people talking about eating windows and how it helps...

The Ultimate Intermittent Fasting Guide: From Novice to Pro Hey there! So, you're curious about intermittent fasting (IF) and how it might help you with weight loss, managing conditions like diabetes or even improving your osteoarthritis? Well, you're in the right...

Intermittent Fasting for Weight Loss: Your Comprehensive Handbook If you've been dipping your toes into the world of weight loss strategies lately, chances are you've come across intermittent fasting (IF) at least a handful of times. Intermittent fasting has become...

Transform Your Life: Mastering Intermittent Fasting Hey there, friend! Have you ever heard the buzz about intermittent fasting and wondered if it’s right for you? Or maybe you've heard about its ties to weight loss and how people seem to feel more energized and...

Unlocking the Secrets of Intermittent Fasting: A Beginner's Guide Hey there! Ever heard of intermittent fasting and wondered what all the buzz is about? It's like everybody and their dog seems to be talking about it these days. If you're curious but unsure where to...

At I Wish I Was, your trusted and authorised seller of Unicity products, we recognise the growing popularity of intermittent fasting and its numerous benefits. A crucial yet often overlooked aspect of intermittent fasting is timing your fasting periods to align with...

In recent years, the buzz around the weight-loss drug semaglutide—sold under brand names like Ozempic and Wegovy—has skyrocketed. Celebrities flaunting their rapid weight loss on social media have only added fuel to the fire, making it a go-to for those desperate to...

With increasing concerns over the side effects of certain weight loss drugs like Ozempic, it's no surprise that many are looking for safer, more natural alternatives. Recently, Ozempic has come into the spotlight for being linked to potentially 20 deaths in the UK....

Sure thing! So, let's dive into a topic that affects a lot of people and is often misunderstood: osteoarthritis and how fat plays a role in it. First off, let's talk basics. Osteoarthritis, or OA for short, is the most common form of arthritis. It's this condition...