Facing a Healthy Lifestyle Challenge in Nelson
Many of us in Nelson endure a hectic lifestyle due to our busy schedule, often leaving us with little time for proper healthcare. Our lack of motivation for exercising, our delayed action toward potential health problems, and mainly, our poor eating habits prevent us from leading a healthy life.
A shocking statistic reveals that only 7% of Americans are considered metabolically healthy, which is assessed by factors like blood glucose, blood pressure, HDL cholesterol, triglycerides, and waist circumference. Metabolic health issues are on the rise, and a drastic change is needed.
Grasping the causes of poor metabolic health
Before you indulge in self-blame for your poor health due to your unhealthy diet, comprehend that the deterioration of global health is beyond our control to some extent. However, the optimistic fact is, we still have the power to improve it.
Altered farming techniques and our demanding taste buds
One important factor is the transformation of farming techniques. Contemporary cultivation methods, both in Nelson and worldwide, embrace selective breeding and genetic modifications to cater to consumer preference for visually appealing and tasty produce. This unfortunately has led to a decline in the nutrient value of fruits and vegetables.
The excessive influence of food corporations
The discussion on the modern food sector is incomplete without mentioning ultra-processed foods — they make up about 60% of the American diet. They are highly appealing and convenient, but often nutrient-deficient, packed instead with unhealthy fats and refined sugars.
Grocery purchases are typically made from a small group of dominant brands controlled by 11 food companies worldwide. This gives them significant power over the choices available to us. Opting to maximize profit, these corporations exploit our taste buds’ addiction to sugary, fatty foods, leading to such products being perpetually in demand.
The emergence of modern diseases
The alterations in our food habits are leading to an unhealthy society, even in Nelson. With today’s amazing scientific advancements in healthcare, it’s shocking that our metabolic health is deteriorating, adversely affecting the quality of our lives.
Reversing metabolic health deterioration
Improving metabolic health necessitates a change in our mindset and lifestyle. Unicity, a proactive health intervention company, realized the need for this decades ago and has been striving to create science-based solutions to boost metabolic health globally.
Adopting the Feel Great approach
The Feel Great approach advocates for intermittent fasting and the use of two products: Unimate and Balance, to guide your journey towards improved health.
Our bodies primarily use two energy sources: fat and carbohydrates. Ideally, we should be able to alternate between these sources efficiently—this is known as metabolic flexibility. But with a diet high in carbohydrates consumed at all hours, our insulin levels remain elevated, and we rarely return to our natural fat-burning state.
Intermittent fasting lets our bodies maintain lower insulin levels, allowing the utilization of stored carbohydrates and fat for energy. Research has shown this practice benefits metabolic health overall.
However, maintaining a long-term intermittent fasting lifestyle can be difficult, and this is where Unimate and Balance come into play. Unimate, an energizing yerba mate drink, maintains cognitive health, endurance and helps with weight management. Balance, a fiber drink, mitigates the harmful effects of excess carbohydrates and cholesterol, curbs appetite and regulates blood glucose levels.
Retaking control of your health
Poor metabolic health is, arguably, the most significant societal threat faced by us in Nelson, but we can still turn the tide. The Feel Great approach—with its simplistic strategy and effective products—can help us lead a healthy life without extreme diets or workouts. For more information, visit ufeelgreat.com. Discover more about our research on Balance and Unimate at our Unicity science site and join millions worldwide in making healthier lifestyle choices.