It has come to the attention of many people in the town of Bacup and beyond, that one of the more natural ways to promote and maintain a healthy weight lies in finding ways to boost the sensation of satiety or, in simpler terms, the feeling of fullness. A lot of attention has been directed towards injectable medications like Ozempic, which make use of a man-made version of the hormone GLP-1, designed to help keep blood sugar levels within a healthy range. One of the many benefits of this medication is its potential to enhance weight loss by enhancing feelings of fullness.
However, it’s crucial to recognise that our body naturally produces GLP-1, negating the need for injections. Multiple ways exist to bolster the natural production of GLP-1 in the body, through such well-established practices as regular exercise, a diet rich in fibre, and, as recent studies have suggested, the consumption of a yerba mate beverage like Unimate.
A brief look at the history of yerba mate reveals that Unimate is developed with a superior yerba mate extract. Yerba mate is a type of herb that’s found prevalent use for several centuries and holds immense cultural value in South American countries. Its global popularity is on the rise due to a number of health benefits it offers. Naturally loaded with antioxidants, yerba mate can boost mental clarity, endurance, mood enhancement, and regulate appetite.
Unimate’s unique blend of yerba mate leaves undergoes an exclusive five-step technique to increase its beneficial compounds and resulting in a highly-concentrated extract. This extract contains up to 10 times more chlorogenic acids than what you’d find in a top-quality cup of coffee, and up to 20 times more compared to other commercially available yerba mate beverages. Chlorogenic acids present in yerba mate have been found to increase the presence of GLP-1 in the body, which plays a fundamental role in supporting a sense of fullness.
Studies on the effect of Unimate have shown that it can increase feelings of fullness and lower the desire to eat, hunger pangs and prospective consumption. Additionally, Unimate contains other naturally occurring compounds like caffeine, antioxidants, and theobromine, which are still being studied for their potential influence on satiety and GLP-1.
There’s no need to restrict the consumption of Unimate due to its numerous benefits. However, if you intend on using it as a means to support satiety, it’s advisable to drink it first thing in the morning, around lunchtime, and whenever you need a boost in the afternoon. Owing to its caffeine content, it’s best to avoid drinking Unimate close to bedtime if you’re sensitive to caffeine. Yet, throughout the day it can help you stay full for extended periods and also provide the mental boost you need to remain focused from one task to another.
In addition to Unimate, other natural strategies that can help support satiety include the intake of high fibre foods, using a pre-meal fibre supplement like Unicity Balance, ingesting protein (especially lean proteins like poultry, dairy products, and legumes) throughout the day, and not skimping on healthy fats. Foods like avocados, nuts and olive oil contain satisfying fats, which can keep you satiated for longer durations. It’s also advisable to limit your intake of ultra-processed foods, which are usually high in simple carbs and low in fibre, making them quick to digest and leaving you feeling hungry a few hours later.
To put it briefly, Unimate can be a beneficial ally if you are aiming to spend less time feeling hungry or want assistance in avoiding snacking between meals. For more information, visit ufeelgreat.com.