In Haslingden, prominent athlete Urijah Faber once quoted, “good health is unsurpassed wealth,” and his statement couldn’t be closer to the truth. Particularly in times when illnesses and flu are prevalent, health is indeed the greatest form of wealth. While preventive measures like washing hands, immunizations, and acquiring enough rest are vital, it’s crucial to proactively uphold our immune health by consuming the correct essential vitamins and minerals.
Probiotics and Prebiotics
The large assortment of bacteria within the body is known as the microbiome. A disproportion in the microbiome can lead to ailments, deteriorated gut health, and a frail immune system. Probiotics serve as the body’s minute soldiers that protect the microbiome. These beneficial bacteria promote the growth of other good bacteria and combat harmful ones, and can be obtained from foods like sauerkraut, yogurt, and kimchi.
Prebiotics essentially nourish these probiotic warriors, aiding in the strengthening of the good bacteria. They are present in foods such as bananas, leafy greens, onions, and artichokes. Although getting prebiotics and probiotics from food is beneficial, foods may not always have the right quantities or forms that our bodies require. As such, using probiotic and prebiotic supplements could greatly enhance access to the right types.
LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni are some sources of prebiotics, while ProBionic and ProBionic Plus are rich in probiotics.
Green Tea Catechins
Did someone just say, “It’s tea time?” Apart from offering a natural energy surge, green tea also augments immune health. Green tea catechins are loaded with natural antioxidants that defend the body against oxidative stress, a disparity between free radicals and antioxidants. Regular consumers of green tea generally exhibit lower incidences of flu, according to epidemiological studies.
Additional health stimulation can be obtained from consuming Unicity Matcha or any of the products below. Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health are all rich in green tea catechins.
Zinc
Following iron, zinc is the second-most prevalent mineral within the body and serves as an essential constituent. Critical for the healthy development and function of immune cells, zinc has shown to reduce the duration of the common cold. This helpful mineral also aids in protein synthesis, heals wounds, promotes normal development and growth, and may retard age-related macular degeneration.
Since there’s no specific storage system for zinc in the body, it needs to be consumed on a regular basis. Supplements such as Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni, and numerous other Unicity products contain this vital mineral.
Vitamin C
Vitamin C is often recommended as a remedy when the common cold strikes. As an essential component in maintaining immune health, it aids in cellular activity. But a point to remember is that different sources of vitamin C get broken down and absorbed at varying rates, so it’s important to utilize a variety of sources.
Vitamin C can be obtained from Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C).
Echinacea
Commonly known as the purple coneflower, echinacea is a flowering plant from the daisy family. It has been used as a remedy by the Plains Indians for sore throats, colds, coughs, and snake bites. It remains one of the most recognized plant varieties known to support a healthy immune system. Additionally, like green tea, it possesses anti-inflammatory properties and antioxidants that combat oxidative stress.
Echinacea is found in SIG and Red Clover. So instead of using flowers to add color to your living space, how about enhancing your immune system instead?
Let’s aim to improve our immune health in Haslingden by ensuring a consistent intake of vital vitamins and minerals that fortify our immune system!