In the words of Urijah Faber, “Good health is true wealth,” which notably reigns true as we navigate flu seasons and the like in Chatburn. Regardless of the medical countermeasures we adopt, from sanitizing carefully, getting regular immunizations, to ensuring we have adequate sleep – bolstering our immunity should be a parallel priority. This can be pursued through the intake of certain vital vitamins and minerals.
The world inside our body houses a vast assortment of bacteria called microbiomes. When this environment is out of sync, it can give rise to infections, poor gut health, and a compromised immunity. Probiotics, often classified as the microscopic soldiers of our body, battle to keep this harmony intact. Supporting good bacteria in their fight against harmful ones, they can typically be sourced from foods such as sauerkraut, yogurt, and kimchi.
Prebiotics, the primary nourishment for our internal army, serve to invigorate and fortify the good bacteria. These nutritious elements are commonly found in foods such as bananas, greens, onions, and artichokes. To ensure a suitable intake of these beneficial elements, supplements can play a supplemental part, regardless of food intake. Probiotic and prebiotic supplements, available over-the-counter, can sufficiently cater to our daily needs. Products such as LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni, all contain prebiotics, while ProBionic and ProBionic Plus are rich in probiotics.
Moving onto “tea time”, green tea is much more than your average refreshment! Not only does it offer a natural energy surge, but it can also contribute to boosting your immune system health. Green tea catechins, which are brimming with natural antioxidants, safeguard your body against oxidative stress. These properties lead to a significantly lower incidence of influenza, as observed in epidemiological data. For a superior health shot, consider trying Unicity Matcha as a source of epigallocatechin-3-gallate (ECGC) – an antioxidant that exists in a much higher concentration in dry matcha leaves compared to typical tea leaves. Other sources of green tea catechins include Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health.
Next on the list of essential immune boosters is Zinc, the second most abundant mineral in our body that acts as a critical constituent of our biological framework. Zinc plays a fundamental role in the development and operation of immune cells, reduces the span of common cold symptoms, aids in protein synthesis, facilitates wound healing, supports normal growth and development, and potentially slows the progression of age-related macular degeneration. Note that our bodies do not have a dedicated storage mechanism for zinc, so it needs to be consumed regularly – found in an array of Unicity products such as Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni, among others.
Vitamin C, a familiar companion during common cold episodes, serves as a critical asset in maintaining immune health. It amplifies our body’s defensive strategies by facilitating cellular functions. Please note that different variants of Vitamin C are processed at varying rates by our bodies – Ascorbyl Palmitate, Ascorbic Acid, Calcium Ascorbate, and Magnesium Ascorbate. Therefore, to ensure a constant source of Vitamin C in our systems, it is important to source it from a variety of foods or supplement combinations. Products enriched with Vitamin C include Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C).
Last but not least, Echinacea (also known as the purple coneflower) is a flowering plant associated with the daisy family. Traditionally feted as the go-to remedy by Plains Indians for conditions like sore throats, colds, coughs, snake bites, and more, it continues to be recognized by modern studies for its immune-supported benefits. Echinacea has scientifically evidenced efficacy in reducing the duration, frequency, and severity of ailments. It also houses anti-inflammatory properties and antioxidants that combat oxidative distress. To enjoy these benefits, consider products that contain Echinacea like SIG and Red Clover.
In conclusion, let’s take the initiative in Chatburn to prioritize our immune health, starting today. By incorporating the necessary vitamins and minerals that enhance our immunity, we can undoubtedly contribute to our overall wellbeing.