Urijah Faber made the profound statement that “good health is true wealth,” highlighting the invaluable importance of health especially in periods of illness or flu. Nothing could hold more truth. Whether in Clitheroe or any other part of the world, the changing seasons come with a host of potential illnesses one must be ready to overcome. While precautions such as good hygiene, vaccinations, and adequate rest are irreplaceable, we cannot ignore the part that correct nutrition plays in fortifying our immune systems. Receiving the necessary vitamins and minerals should be of the utmost importance.
Let’s explore the world of Probiotics and Prebiotics
The vast community of bacteria residing in our bodies is referred to as the microbiome, and maintaining its optimal balance is pivotal for good gut health and an unwavering immune system. Enter probiotics. These are the microscopic soldiers in our bodies, friendly bacteria that promote the growth of other beneficial bacteria, while combattng the harmful ones. Foods like sauerkraut, yoghurt, and kimchi are rich in probiotics.
On the other hand, prebiotics are the energy sources that fuel these tiny soldiers, enabling them to grow and become stronger. Consuming foods such as bananas, greens, onions and artichokes, which are packed with prebiotics, is vital. While food is a great source of both prebiotics and probiotics, consuming them through supplements such as LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni can ensure the delivery of correct types and quantities.
Next up, Green Tea Catechins
“Tea time” takes on a whole new meaning when it comes to green tea. This magic potion not only provides a natural energy kick but also greatly enhances your immune health! Green tea catechins are potent antioxidants that protect the body from oxidative stress caused by an imbalance between free radicals and antioxidants. A fun fact – epidemiological studies discovered an association between consumption of green tea and lower influenza rates. Unicity Matcha and products containing green tea catechins like Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, and others can be incredible sources of this super-power.
Zinc: The Silent Hero
Zinc is the second most abundant mineral in our bodies after iron. It is a pivotal part of the immune cells’ development and functionality and a proven remedy to shorten the duration of the common cold. Also, it aids in protein synthesis, wound healing, normal body growth, development and could slow down age-related macular degeneration. Zinc must be included regularly in your diet as the body doesn’t have a specific storage system for it. Products like Core Health, Quadplex, Complete, etc., are great ways to ensure your zinc intake.
Vitamin C: The Famous Immunity Booster
Vitamin C is commonly advised whenever the common cold strikes. It is an essential warrior in the immune defence army as it promotes cellular functions. But bear in mind that different sources of vitamin C like Ascorbyl Palmitate, Ascorbic Acid, etc., are broken down at different rates in the body. Thus, it’s crucial to diversify your Vitamin C sources. Bio C, Vitamin B Complex with Vitamin C and other such products are great sources.
Meet the Purple Beauty: Echinacea
Echinacea, known as the Purple Coneflower, is a native plant to the Plains Indians and has been traditionally used for sore throats, colds, coughs, and even snake bites. This plant is incredibly effective in enhancing immune responses and is clinically proven to reduce illness frequency, severity, and duration. And, like its green tea counterpart, it also possesses anti-inflammatory properties and can combat oxidative stress. Try SIG and Red Clover for a healthy dose of echinacea.
In conclusion, whether you are in Clitheroe or elsewhere, don’t underestimate the power of the right vitamins and minerals to boost your immune system. Let’s make the conscious decision to prioritise our immune health.