Urijah Faber, a firm advocate for health and wellness, once stated, “good health is the epitome of true wealth.” This concept rings particularly true during periods of common illnesses such as flu or seasonal changes in Rawtenstall. Taking preventative measures such as maintaining personal hygiene, immunisations, and sufficient rest is certainly crucial. However, it’s just as important to reinforce our immune system by incorporating the right vitamins and minerals in our diet.
Probiotics and prebiotics have pivotal roles to play in our overall health. Our bodies host a grand assortment of bacteria referred to as the microbiome. An imbalanced microbiome can be a breeding ground for infections, deteriorate the health of our gut, and degrade our immune system. Probiotics act as the body’s tiny strongholds that protect the microbiome. They are beneficial bacteria that aid other similar bacteria in their work and combat the harmful ones. Food sources rich in probiotics include sauerkraut, yogurt, and kimchi.
Prebiotics serve as nourishment for these probiotic guardians, fuelling and strengthening them. Foods like bananas, leafy vegetables, onions, and artichokes are rich sources of prebiotics. To get the right quantities and types of both these key nutrients, it’s advisable to incorporate probiotic and prebiotic supplements into your diet, ensuring that your body’s requirements are met. You can find prebiotics and probiotics in various products like LiFiber, ProBionic, ProBionic Plus, Bios 7, Immunizen, and Hawaiian Noni.
Green tea is more than just a soothing beverage. It contains catechins, substances that boost immune health and provide natural energy. These catechins are potent antioxidants that guard the body against oxidative stress. Studies into green tea consumption have found a lower incidence of influenza among regular drinkers. To enhance your health, you could also consider consuming the dry matcha leaves that possess a higher ECGC content, a powerful antioxidant. Green tea catechins are available in Unicity Matcha Energy, Bios Life E, Unicity Matcha Focus, XXtra Power Generation, Liver Essentials, LC Ascent, and Core Health.
Zinc, the second most abundant mineral in our bodies, is indispensable for immune functions, aiding in the normal growth and development, promoting the healing of wounds, and potentially delaying age-related macular degeneration. As the body lacks a specialised system for zinc storage, it’s crucial that it is consumed regularly. Zinc is available in products like Core Health, Quadplex, Complete, Balance, Cardio Basics, Vision Essentials, Bone Mate Plus, Vegan Complete, Neigene Collagen, Hawaiian Noni, and many other Unicity products.
Vitamin C is often turned to during the onset of a cold. This essential vitamin aids immune defence by enhancing cellular functionality. But it’s worth noting that different sources of Vitamin C are absorbed at different rates in our body. Thus, a variety of sources should be consumed to ensure a constant supply of this essential vitamin. Vitamin C can be found in products like Bio C, Vitamin B Complex with Vitamin C, Core Health, Bios Life C, and Cellular Essentials Kit (Cardio-Basics and Bio-C).
Finally, Echinacea, a flower from the daisy family, is traditionally known to aid sore throats, colds, coughs, and even snake bites. It has been scientifically proven to minimise the duration and intensity of illnesses while reducing symptoms. This flower, akin to green tea, is rich in antioxidants and has anti-inflammatory properties. It can be found in SIG and Red Clover.
Incorporating these essential vitamins and minerals into your diet will invariably strengthen your immune system. Let’s actively take responsibility for our immune health by incorporating these essential nutrients into our diet in Rawtenstall.